Fawhopper 4ww Points
Satisfy your burger cravings while staying on track with the vibrant and flavorful "Fawhopper 4ww Points." This Weight Watchers-friendly recipe features hearty homemade falafel patties made from chickpeas, rolled oats, and a medley of fragrant spices like cumin and coriander, all brought to life with fresh parsley and garlic. At just 4 WW points, each Fawhopper is nestled between whole grain sandwich thins and layered with crisp lettuce, juicy tomato slices, and a tangy, guilt-free Greek yogurt sauce infused with lemon and paprika. Ready in just 25 minutes, this nutritious, plant-based meal is perfect for a quick lunch or a light dinner that doesn’t skimp on taste. Healthy, satisfying, and packed with Mediterranean-inspired flavors, the Fawhopper is a wholesome twist on a classic burger that's sure to become a household favorite!
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Recipe Information
Ingredients
- 1 can (15 oz), drained and rinsed Chickpeas
- 0.5 cup Rolled oats
- 0.5 cup, chopped Fresh parsley
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 teaspoons Olive oil
- 4 pieces Whole grain sandwich thins
- 4 leaves Lettuce leaves
- 1 medium, sliced Tomato
- 0.25 cup Fat-free plain Greek yogurt
- 1 teaspoon Lemon juice
- 0.25 teaspoon Paprika
Instructions
In a food processor, combine the chickpeas, rolled oats, parsley, onion, garlic, cumin, coriander, salt, and black pepper.
Pulse until the mixture is well combined and forms a slightly chunky paste. Do not over-process; the mixture should not be completely smooth.
Divide the mixture into 4 equal portions. Shape each portion into a patty approximately 3/4-inch thick.
Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Cook 2 patties at a time for about 3 minutes on each side, or until golden brown and heated through. Repeat with the remaining 1 teaspoon of olive oil and patties.
In a small bowl, mix the Greek yogurt, lemon juice, and paprika to prepare the sauce. Stir until smooth and well combined.
Assemble the Fawhopper by placing a lettuce leaf on the bottom half of each sandwich thin. Add a falafel patty, a slice or two of tomato, and a dollop of the yogurt sauce.
Top with the other half of the sandwich thin and serve immediately. Enjoy your delicious Fawhopper!
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 7.4 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
