Ww 3 Points Egg Salad Sandwich Supreme
Indulge in a guilt-free delight with the Weight Watchers 3 Points Egg Salad Sandwich Supreme—a perfect balance of flavor, nutrition, and simplicity. This lighter twist on the classic egg salad combines creamy non-fat Greek yogurt, a tangy touch of Dijon mustard, and a splash of fresh lemon juice for irresistible zest, all folded into fluffy diced eggs. Enhanced with aromatic chives and parsley for a herby finish, this sandwich sits beautifully on whole-grain sandwich thins topped with crisp lettuce and juicy tomato slices. Ready in just 20 minutes, this savory, protein-packed meal is perfect for lunch or a quick dinner. Try this wholesome recipe for a satisfying, low-calorie meal that doesn’t skimp on taste!
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Recipe Information
Ingredients
- 2 pieces Large eggs
- 2 tablespoons Plain non-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh chives, chopped
- 1 teaspoon Fresh parsley, chopped
- 2 pieces Lettuce leaves
- 1 piece Whole-grain sandwich thins
- 2 pieces Tomato slices
Instructions
Place the eggs in a small pot and cover them with cold water. Bring the water to a boil over medium-high heat.
Once boiling, reduce heat to low and simmer the eggs for 9–10 minutes.
Immediately transfer the eggs to a bowl of ice water and let them cool for about 5 minutes. Peel the eggs once cooled.
Dice the peeled eggs into small pieces and transfer them to a mixing bowl.
Add the Greek yogurt, Dijon mustard, lemon juice, salt, black pepper, chopped chives, and parsley to the eggs. Mix gently until all ingredients are well combined.
Toast the whole-grain sandwich thins lightly, if desired.
Place one lettuce leaf on one half of the sandwich thin. Spoon the egg salad mixture over the lettuce, spreading it evenly.
Top the egg salad with the tomato slices and the second lettuce leaf before closing the sandwich with the other half of the sandwich thin.
Serve immediately and enjoy your light, satisfying, 3-point egg salad sandwich supreme!
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 5.1 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 140 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
