Maui Burgers Diabetic
Transport your taste buds to the tropics with these flavorful Maui Burgers, a diabetic-friendly twist on a classic! Made with lean ground turkey, these burgers are seasoned with low-sodium soy sauce and garlic powder, then topped with caramelized grilled pineapple and sweet red onion for a deliciously juicy bite. Served on toasted whole wheat sandwich thins, each burger is finished with a drizzle of sugar-free teriyaki sauce and a crisp romaine lettuce leaf for a healthy, low-carb alternative. With just 15 minutes of prep time and a quick grill-to-plate method, this recipe is perfect for busy weeknights while keeping blood sugar levels in check. Pair with a side of fresh veggies for a light and satisfying meal that balances tropical flair with wholesome nutrition.
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Recipe Information
Ingredients
- 1 lb lean ground turkey
- 2 tbsp low-sodium soy sauce
- 4 pieces pineapple rings (no sugar added, canned in juice, drained)
- 1 small red onion (sliced into thin rings)
- 0.5 tsp garlic powder
- 0.25 tsp ground black pepper
- 4 pieces whole wheat sandwich thins
- 4 large leaves romaine lettuce leaves
- 2 tbsp low-sugar or sugar-free teriyaki sauce
- as needed nonstick cooking spray
Instructions
In a large mixing bowl, combine lean ground turkey, low-sodium soy sauce, garlic powder, and ground black pepper. Mix gently with your hands or a spoon until well combined. Divide the mixture into 4 equal portions and shape each portion into a patty about ¾ inch thick.
Preheat a grill or stovetop grill pan over medium heat. Lightly coat the grill with nonstick cooking spray.
Place the patties on the grill. Cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and set aside to rest.
On the same grill or grill pan, add the pineapple rings and red onion slices. Grill for 2-3 minutes per side, or until they develop nice grill marks and are slightly softened.
Toast the whole wheat sandwich thins on the grill for about 1 minute until lightly browned, if desired.
Assemble the Maui Burgers: On the bottom half of each sandwich thin, place a large romaine lettuce leaf. Top with a turkey patty, a grilled pineapple ring, and a few slices of grilled red onion. Drizzle with ½ tablespoon of low-sugar teriyaki sauce per burger, and finish with the top half of the sandwich thin.
Serve immediately with a side of fresh vegetables or a small salad to complete the meal.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 694 mg | 30% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 9.3 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 591 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
