Tuna Burger Sensations Ww 9 Points Plus
Get ready to transform your weeknight dinner lineup with these irresistible **Tuna Burger Sensations**, a healthy and flavorful twist on a classic burger that’s packed with protein and perfect for your Weight Watchers goals at just 9 PointsPlus per serving. Made with protein-rich canned tuna, crunchy panko breadcrumbs, and fresh, finely diced veggies like red onion and celery, these patties are seasoned with Dijon mustard, garlic powder, and smoked paprika for a bold and zesty kick. Quickly pan-seared to golden perfection and served on multigrain sandwich thins with crisp lettuce and juicy tomato slices, these tuna burgers are both satisfying and surprisingly light. Ready in just 25 minutes, they’re an easy, guilt-free meal option you’ll want to make on repeat—don’t forget the optional dollop of low-fat mayo or Greek yogurt for an extra creamy finish! Perfect for lunch or dinner, these burgers strike the ideal balance between healthy eating and mouthwatering flavor.
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Recipe Information
Ingredients
- 10 oz Canned tuna (packed in water, drained)
- 0.5 cup Panko breadcrumbs
- 1 large Egg
- 0.25 cup Red onion (finely diced)
- 0.25 cup Celery (finely diced)
- 1 tbsp Dijon mustard
- 1 tbsp Lemon juice
- 0.5 tsp Garlic powder
- 0.5 tsp Smoked paprika
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- as needed Cooking spray
- 4 pieces Multigrain sandwich thins
- 4 leaves Lettuce leaves
- 8 slices Tomato slices
- 4 tsp Low-fat mayo or Greek yogurt (optional)
Instructions
In a large mixing bowl, combine the drained tuna, panko breadcrumbs, egg, red onion, celery, Dijon mustard, lemon juice, garlic powder, smoked paprika, salt, and black pepper.
Mix the ingredients thoroughly until well combined and cohesive.
Divide the mixture into four equal portions and shape them into patties about 1 inch thick.
Heat a non-stick skillet or grill pan over medium heat and lightly coat with cooking spray.
Place the tuna patties onto the skillet and cook for 3–4 minutes per side, or until golden brown and heated through.
Toast the sandwich thins lightly in a toaster or on the grill for added texture.
Assemble each tuna burger by spreading 1 teaspoon of low-fat mayo or Greek yogurt (if using) on the bottom half of each sandwich thin.
Add a lettuce leaf, two tomato slices, and one tuna patty. Top with the other half of the sandwich thin.
Serve immediately and enjoy your Tuna Burger Sensation!
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 824 mg | 36% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 6.0 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 141 mg | 11% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
