Low Fat Mini Meatloaves
Satisfy your comfort food cravings without the guilt with these delicious and healthy Low Fat Mini Meatloaves! Made with lean ground turkey, nutrient-packed grated carrot, and heart-smart rolled oats, this recipe is bursting with wholesome goodness. Each perfectly portioned mini meatloaf is baked to perfection in a muffin tin, keeping prep simple and cleanup minimal. Seasoned with a flavorful blend of spices, garlic, and Worcestershire sauce, these mini meatloaves deliver savory satisfaction in every bite. Ready in just 40 minutes, they’re the perfect weeknight dinner option for busy families. Serve them with steamed veggies or a crisp green salad for a balanced, low-fat meal that’s sure to impress. Keywords: low fat meatloaf, healthy mini meatloaves, turkey meatloaf recipe, easy weeknight dinners.
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Recipe Information
Ingredients
- 1 lb Lean ground turkey
- 0.5 cup Rolled oats
- 1 large Egg white
- 1 small Yellow onion, finely diced
- 2 cloves Garlic, minced
- 1 medium Carrot, finely grated
- 3 tbsp Ketchup
- 1 tsp Worcestershire sauce
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tsp Dried parsley
- 0.5 tsp Paprika
- 1 spritz Olive oil spray
Instructions
Preheat your oven to 375°F (190°C). Lightly spray a standard 12-cup muffin tin with olive oil spray and set aside.
In a large mixing bowl, combine the lean ground turkey, rolled oats, egg white, diced onion, minced garlic, and grated carrot.
Add the ketchup, Worcestershire sauce, salt, black pepper, dried parsley, and paprika. Mix everything thoroughly using your hands or a spoon until all the ingredients are evenly distributed.
Divide the mixture evenly into 8 portions. Roll each portion into a ball and place it into the prepared muffin tin, pressing gently to form mini meatloaf shapes.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the mini meatloaves reaches 165°F (74°C).
Remove the meatloaves from the oven and let them rest in the muffin tin for 5 minutes before serving.
Serve warm with a side of steamed vegetables or a fresh green salad. Enjoy!
Nutrition Facts
Calories |
903 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 1815 mg | 79% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 15.5 g | ||
| Protein | 101.8 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1657 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
