Nutrition Facts for Turkey burgers with flavor
Blog Research API Download App

Turkey Burgers with Flavor

Image of Turkey Burgers with Flavor
Nutriscore Rating: 69/100

Juicy, tender, and packed with bold seasoning, these Turkey Burgers with Flavor are a game-changer for your weeknight dinner routine or weekend grill sessions. Made with lean ground turkey and elevated by a harmonious blend of Dijon mustard, Worcestershire sauce, fresh parsley, smoked paprika, and minced garlic, these patties come bursting with savory goodness. Easy to prepare in just 25 minutes, the recipe keeps things simple while delivering mouthwatering resultsβ€”perfect for families or entertaining guests. Serve these delicious turkey burgers on toasted buns with crisp lettuce, juicy tomato slices, and zesty red onion for a satisfying meal. Whether paired with sweet potato fries, coleslaw, or a green salad, these flavorful turkey burgers are guaranteed to impress.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Ground turkey
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 1 tablespoon Olive oil
  • 4 pieces Burger buns
  • 4 pieces Lettuce leaves
  • 1 medium Tomato, sliced
  • 0.25 cup Red onion, thinly sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, minced garlic, Worcestershire sauce, Dijon mustard, chopped parsley, salt, black pepper, and smoked paprika.

2

Gently mix the ingredients together with your hands or a spoon until just combined. Be careful not to overmix, as this can make the burgers tough.

3

Divide the turkey mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick. Make a slight indentation in the center of each patty with your thumb to prevent them from puffing up while cooking.

4

Heat olive oil in a large skillet or grill pan over medium heat. Alternatively, preheat your grill to medium-high heat and lightly grease the grates.

5

Cook the turkey patties for about 4-5 minutes on each side, or until the internal temperature reaches 165Β°F (74Β°C) as measured with a meat thermometer.

6

While the patties are cooking, lightly toast the burger buns on the grill or in a toaster, if desired.

7

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked turkey patty, a slice of tomato, some red onion, and the top half of the bun.

8

Serve immediately with your favorite sides like sweet potato fries, coleslaw, or a simple green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
397
cal
28.3g
protein
34.4g
carbs
15.2g
fat

Nutrition Facts

1 serving (245.8g)
Calories
397
% Daily Value*
Total Fat 15.2 g 20%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 1007 mg 44%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 2.5 g 9%
Total Sugars 4.9 g
Protein 28.3 g 57%
Vitamin D 0.3 mcg 1%
Calcium 72 mg 6%
Iron 3.7 mg 20%
Potassium 251 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
29.2%%
35.2%%
Fat: 544 cal (35.2%%)
Protein: 450 cal (29.2%%)
Carbs: 550 cal (35.6%%)