Fat Free Mango Raspberry Frozen Yogurt
Cool down with this vibrant and guilt-free Fat Free Mango Raspberry Frozen Yogurt, a refreshing treat that combines tropical mango and tangy raspberries for the perfect summer dessert. Made with wholesome frozen fruits, fat-free Greek yogurt, a touch of honey or agave, and a splash of lime juice, this recipe is as nutritious as it is delicious. Ready in just 10 minutes, this no-churn frozen delight serves up a creamy, naturally sweet flavor with a luscious soft-serve texture or a firmer consistency after freezing. Perfect for health-conscious dessert lovers, it's a hassle-free, low-calorie indulgence that satisfies your sweet tooth without compromising on freshness or flavor!
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Recipe Information
Ingredients
- 2 cups Frozen mango chunks
- 1 cup Frozen raspberries
- 1 cup Fat-free plain Greek yogurt
- 2 tablespoons Honey or agave syrup
- 1 tablespoon Fresh lime juice
Instructions
In a high-speed blender or food processor, add the frozen mango chunks, frozen raspberries, fat-free plain Greek yogurt, honey (or agave syrup), and freshly squeezed lime juice.
Blend the mixture on high, stopping occasionally to scrape down the sides of the blender or food processor, until the mixture is smooth and creamy.
Taste the blend and add more honey or agave syrup if additional sweetness is desired. Blend again to incorporate.
Once smooth, serve immediately for a soft-serve texture or transfer the mixture to an airtight container and freeze for 2-3 hours for a firmer consistency.
When ready to serve, scoop into bowls or cones and garnish with fresh raspberries or a sprig of mint, if desired.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 143.8 g | 52% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 118.4 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1525 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
