Tropical Dip
Bring a taste of the tropics to your table with this creamy and indulgent Tropical Dip, a crowd-pleaser perfect for appetizers, parties, or casual snacking. This no-cook recipe combines the smooth richness of cream cheese and Greek yogurt with the vibrant sweetness of fresh mango and toasted coconut flakes, creating a flavor-packed, island-inspired bite. A touch of lime juice and honey balances the sweetness with a hint of tang, while optional fresh cilantro adds a refreshing herbal twist. Ready in just 15 minutes, this dip can be chilled to enhance its bold flavors or served immediately. Perfectly paired with tortilla chips, crackers, or fresh fruit, this easy-to-make tropical treat is the ideal centerpiece for sunny gatherings or any occasion that calls for a taste of paradise.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 8 oz Cream cheese
- 1 cup Greek yogurt (plain, unsweetened)
- 1 cup Fresh mango (diced)
- 1 cup Coconut flakes (toasted)
- 2 tbsp Lime juice (freshly squeezed)
- 2 tbsp Honey or agave syrup
- 2 tbsp Fresh cilantro (chopped, optional)
- 0.25 tsp Salt
- 0.25 tsp Black pepper (freshly ground)
Instructions
In a medium bowl, beat the cream cheese with a hand mixer or whisk until smooth and creamy.
Add the Greek yogurt, lime juice, and honey (or agave syrup) to the bowl. Mix until fully combined and smooth.
Gently fold in the diced mango and toasted coconut flakes, ensuring the ingredients are evenly distributed.
Stir in the salt and black pepper. Taste and adjust seasoning if needed.
If desired, fold in the chopped cilantro for an added burst of flavor.
Transfer the dip to a serving bowl and garnish with additional toasted coconut flakes, a sprinkle of chopped cilantro, or a lime wedge.
Chill in the refrigerator for at least 20 minutes to allow the flavors to meld—or serve immediately.
Pair the dip with tortilla chips, sliced fresh fruit (such as pineapple or strawberries), or crackers. Enjoy!
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 224 mg | 10% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 13.5 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 205 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
