Fat Free Fruit Dip
Elevate your snack game with this quick and easy Fat-Free Fruit Dip, a creamy, guilt-free companion for your favorite fresh fruits. Made with just four simple ingredients—fat-free Greek yogurt, honey, vanilla extract, and an optional hint of zesty orange—it’s a light yet luscious treat that comes together in just 5 minutes. Perfect for health-conscious eaters, this versatile dip is naturally sweetened, high in protein, and completely free of added fats. Serve it chilled alongside a colorful platter of strawberries, apple slices, pineapple, or grapes for a refreshing, crowd-pleasing appetizer or dessert. Ideal for parties, picnics, or an everyday healthy snack, this fruit dip will make clean eating feel indulgent!
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Recipe Information
Ingredients
- 1 cup Fat-free Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Orange zest (optional)
Instructions
In a medium-sized mixing bowl, combine the fat-free Greek yogurt, honey, and vanilla extract.
Using a whisk or spoon, stir the mixture until it is smooth and fully combined.
If desired, fold in the orange zest for an extra layer of flavor.
Transfer the fruit dip to a serving bowl and chill it in the refrigerator for 10-15 minutes if you prefer it cold.
Serve the dip with a variety of fresh fruits such as strawberries, apple slices, pineapple, or grapes. Enjoy!
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 44.9 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 427 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
