Tangy Orange Juice Muffins Diabetic
Brighten your day with these moist and fluffy Tangy Orange Juice Muffins, a diabetic-friendly delight that combines zesty citrus flavor with health-conscious ingredients. Bursting with fresh orange juice and fragrant orange zest, these muffins are naturally sweetened with a granulated sugar substitute, making them perfect for those managing their sugar intake. The use of low-fat Greek yogurt and unsweetened applesauce ensures a tender crumb while keeping the recipe low in fat. Ready in under 20 minutes, these easy-to-make muffins are ideal for breakfast, an on-the-go snack, or a guilt-free dessert. Enjoy a pop of citrusy goodness with every bite while feeling great about this wholesome, diabetes-conscious recipe!
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Recipe Information
Ingredients
- 1.5 cups All-purpose flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 0.25 teaspoons Salt
- 0.5 cup Granulated sugar substitute (erythritol or Stevia blend)
- 0.75 cups Unsweetened orange juice
- 0.5 cup Low-fat plain Greek yogurt
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 1 tablespoon Grated orange zest
- 0.25 cup Unsweetened applesauce
Instructions
Preheat your oven to 375°F (190°C). Line a standard 12-cup muffin tin with paper liners or lightly grease with non-stick cooking spray.
In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and granulated sugar substitute until well combined.
In a separate medium mixing bowl, whisk together the orange juice, Greek yogurt, eggs, vanilla extract, grated orange zest, and unsweetened applesauce until smooth and well blended.
Gently add the wet ingredients to the dry ingredients, stirring just until combined. Be careful not to overmix, as this can make the muffins dense.
Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
Bake the muffins in the preheated oven for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.
Enjoy these tangy orange juice muffins as a delicious diabetic-friendly treat! Store any leftovers in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days.
Nutrition Facts
Calories |
87 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 2.2 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 21 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 74 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
