Fat Free Dijon Mustard Spread
Elevate your healthy eating with this quick and creamy Fat Free Dijon Mustard Spread! Made in just 5 minutes, this guilt-free recipe combines zesty Dijon mustard with velvety non-fat Greek yogurt, a touch of honey for natural sweetness, and a hint of garlic and fresh lemon juice for a perfectly balanced flavor. With no oil or heavy ingredients, this versatile spread is low-calorie, high-protein, and packed with flavor, making it the perfect condiment for sandwiches, wraps, or even a delectable vegetable dip. Prepare it in advance and let the flavors meld together for a tangy, savory, and refreshing addition to any meal. Ideal for those seeking a healthier alternative, this fat-free spread is a must-try for mindful eaters!
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Recipe Information
Ingredients
- 4 tablespoons Dijon mustard
- 2 tablespoons Non-fat plain Greek yogurt
- 1 teaspoon Honey
- 1 teaspoon Fresh lemon juice
- 1 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small mixing bowl, combine the Dijon mustard, non-fat plain Greek yogurt, and honey.
Add the fresh lemon juice, garlic powder, salt, and black pepper to the bowl.
Whisk all the ingredients together until the mixture is smooth and well combined.
Taste the spread and adjust seasoning, if necessary, by adding more salt, pepper, or honey for balance.
Transfer the spread to an airtight container and refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve as a fat-free condiment for sandwiches, wraps, or as a dip for fresh vegetables.
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1985 mg | 86% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 6.9 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 42 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
