Nutrition Facts for Fast n tasty mini meatloaves
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Fast N Tasty Mini Meatloaves

Image of Fast N Tasty Mini Meatloaves
Nutriscore Rating: 59/100

Whip up a family-friendly dinner in record time with these Fast N Tasty Mini Meatloaves! Perfectly portioned and baked in a muffin tin, these bite-sized delights come together in just 15 minutes of prep and feature a savory blend of ground beef, breadcrumbs, and a hint of Worcestershire sauce. Topped with a sweet and tangy glaze of ketchup, brown sugar, and mustard, each mini meatloaf delivers bold flavor in every bite. Ready in under 30 minutes, this recipe is ideal for busy weeknights and pairs beautifully with classic sides like mashed potatoes or green beans. Plus, these irresistible mini meatloaves are great for picky eaters and portion control, making them a perfect choice for the whole family.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Ground beef
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.5 cup Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.25 cup Ketchup
  • 1 tbsp Worcestershire sauce
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Paprika
  • 0.25 cup Ketchup (for topping)
  • 1 tbsp Brown sugar (for topping)
  • 1 tsp Mustard (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a muffin tin with cooking spray or line it with silicone muffin cups.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, onion, garlic, ketchup, Worcestershire sauce, salt, black pepper, and paprika. Mix until just combined, being careful not to overmix.

3

Divide the meat mixture evenly into the prepared muffin tin, pressing it gently into each cup. This recipe should fill 8-10 muffin cups.

4

In a small bowl, whisk together the topping ingredients: ketchup, brown sugar, and mustard.

5

Spread a small spoonful of the topping mixture over each mini meatloaf, making sure to coat the tops evenly.

6

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the meatloaves reaches 160°F (71°C).

7

Remove the muffin tin from the oven and let the meatloaves rest for 5 minutes before carefully removing them from the cups.

8

Serve warm with your choice of sides, such as mashed potatoes, green beans, or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
420
cal
23.3g
protein
24.8g
carbs
25.4g
fat

Nutrition Facts

1 serving (215.4g)
Calories
420
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 973 mg 42%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 1.1 g 4%
Total Sugars 12.1 g
Protein 23.3 g 47%
Vitamin D 0.6 mcg 3%
Calcium 69 mg 5%
Iron 3.7 mg 20%
Potassium 403 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
22.1%%
54.3%%
Fat: 914 cal (54.3%%)
Protein: 372 cal (22.1%%)
Carbs: 397 cal (23.6%%)