Nutrition Facts for Fast avocado salsa

Fast Avocado Salsa

Image of Fast Avocado Salsa
Nutriscore Rating: 83/100

Brighten up your table with this Fast Avocado Salsa, a fresh and zesty recipe that’s ready in just 10 minutes! This vibrant salsa combines creamy ripe avocados, juicy roma tomato, and a hint of heat from diced jalapeño, perfectly balanced with the tang of lime juice and the savory punch of minced garlic. Infused with fresh cilantro and red onion for a burst of flavor, this chunky salsa is perfect for dipping with tortilla chips or as a versatile topping for tacos, grilled meats, and salads. With no cooking required and just a handful of wholesome ingredients, this quick and easy avocado salsa is a must-try for your next gathering or weeknight dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces ripe avocado
  • 1 piece roma tomato
  • 0.25 cup, finely diced red onion
  • 0.25 cup, chopped fresh cilantro
  • 1 piece, finely diced jalapeño
  • 1 clove, minced garlic
  • 2 tablespoons lime juice
  • 0.5 teaspoons (or to taste) salt
  • 0.25 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Dice the roma tomato into small pieces and add it to the bowl with the avocados.

3

Add the finely diced red onion, chopped cilantro, and diced jalapeño to the bowl.

4

Mince the garlic clove and stir it into the mixture.

5

Add the lime juice, salt, and ground black pepper to the bowl.

6

Using a fork or a potato masher, gently mash the ingredients together until they are well combined but still slightly chunky.

7

Taste and adjust seasoning with additional salt, pepper, or lime juice if needed.

8

Serve immediately with tortilla chips, or use as a topping for tacos, grilled meats, or salads.

Cooking Tip: Take your time with each step for the best results!
542
cal
8.2g
protein
41.2g
carbs
44.6g
fat

Nutrition Facts

1 serving (519.6g)
Calories
542
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1208 mg 53%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 23.2 g 83%
Total Sugars 6.8 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 2.4 mg 13%
Potassium 1854 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
5.5%%
67.0%%
Fat: 401 cal (67.0%%)
Protein: 32 cal (5.5%%)
Carbs: 164 cal (27.5%%)