Nutrition Facts for Family favorite taco salad

Family Favorite Taco Salad

Image of Family Favorite Taco Salad
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this irresistible Family Favorite Taco Salad! A vibrant medley of crisp romaine lettuce, juicy cherry tomatoes, hearty black beans, and seasoned ground beef creates the perfect base for bold, Tex-Mex-inspired flavors. Topped with creamy avocado, zesty green onions, and crunchy crushed tortilla chips, this crowd-pleasing dish is brought to life with a drizzle of tangy homemade salsa-sour cream dressing. Ready in just 25 minutes, it’s ideal for busy nights and customizable for every palate. Serve it up with lime wedges for an extra splash of citrusy brightness and watch it disappear from the table! Perfect for family dinners or casual gatherings, this taco salad offers a satisfying mix of textures and flavors in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground beef
  • 2 tablespoons taco seasoning
  • 0.25 cup water
  • 6 cups romaine lettuce, chopped
  • 1.5 cups cherry tomatoes, halved
  • 1 cup canned black beans, rinsed and drained
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream
  • 0.5 cup salsa
  • 1 ripe avocado, diced
  • 3 green onions, sliced
  • 2 cups tortilla chips, crushed
  • 1 lime, cut into wedges (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large skillet over medium heat, cook the ground beef until browned, breaking it up into crumbles with a spatula, about 5–7 minutes. Drain any excess grease.

2

Stir in taco seasoning and water to the skillet with the ground beef. Simmer for 2–3 minutes until the mixture thickens slightly. Remove from heat and let cool slightly.

3

While the beef cools, prepare the salad base. In a large mixing bowl, combine chopped romaine lettuce, halved cherry tomatoes, and rinsed black beans.

4

To assemble the taco salad, add the seasoned ground beef to the salad base. Sprinkle shredded cheddar cheese over the top.

5

In a small bowl, mix sour cream and salsa to create a creamy dressing. Drizzle it over the salad.

6

Top the salad with diced avocado, sliced green onions, and crushed tortilla chips for crunch.

7

Serve immediately, with lime wedges on the side for an optional zesty kick. Toss just before serving if desired to combine all the flavors.

⚑
Cooking Tip: Take your time with each step for the best results!
2957
cal
146.9g
protein
194.6g
carbs
192.7g
fat

Nutrition Facts

1 serving (2308.5g)
Calories
2957
% Daily Value*
Total Fat 192.7 g 247%
Saturated Fat 79.0 g 395%
Polyunsaturated Fat 0.1 g
Cholesterol 480 mg 160%
Sodium 5797 mg 252%
Total Carbohydrate 194.6 g 71%
Dietary Fiber 51.0 g 182%
Total Sugars 27.5 g
Protein 146.9 g 294%
Vitamin D 0.0 mcg 0%
Calcium 1498 mg 115%
Iron 19.7 mg 109%
Potassium 5007 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
19.0%%
55.9%%
Fat: 1734 cal (55.9%%)
Protein: 587 cal (19.0%%)
Carbs: 778 cal (25.1%%)