Nutrition Facts for Fail proof oven baked salmon

Fail Proof Oven Baked Salmon

Image of Fail Proof Oven Baked Salmon
Nutriscore Rating: 68/100

Transform your weeknight dinners with this Fail Proof Oven Baked Salmon recipe—a foolproof method for deliciously tender, flaky fish every time. In just 25 minutes, this recipe combines the bright flavors of fresh lemon juice, minced garlic, and a hint of paprika to elevate simple skin-on salmon fillets into a restaurant-quality meal. Brushed with a savory olive oil marinade and baked to perfection, the salmon is finished with a sprinkle of fresh parsley and served alongside lemon wedges for a zesty touch. Whether paired with roasted vegetables, fluffy rice, or a crisp salad, this go-to dish is as quick and easy as it is flavorful, making it a perfect choice for busy weeknights or a healthy family dinner. Perfect keywords: oven-baked salmon, fail-proof salmon recipe, quick salmon dinner, easy healthy salmon.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 fillets Salmon fillets, skin-on
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 2 tablespoons Lemon juice, freshly squeezed
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Paprika
  • 1 tablespoon Parsley, chopped
  • 4 wedges Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease with cooking spray.

2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

3

In a small bowl, whisk together olive oil, minced garlic, lemon juice, salt, black pepper, and paprika.

4

Brush the garlic-lemon mixture evenly over the tops and sides of the salmon fillets, ensuring they are fully coated.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fillets are opaque and flake easily with a fork. Cooking time may vary slightly based on the thickness of the fillets.

6

Once cooked, remove the salmon from the oven and let it rest for 2 minutes.

7

Sprinkle chopped parsley over the top of the fillets and serve with lemon wedges on the side for an extra burst of freshness.

8

Enjoy your fail-proof oven-baked salmon with your favorite sides, like roasted vegetables, rice, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
1534
cal
173.9g
protein
12.7g
carbs
85.9g
fat

Nutrition Facts

1 serving (819.1g)
Calories
1534
% Daily Value*
Total Fat 85.9 g 110%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 2.7 g
Cholesterol 415 mg 138%
Sodium 2746 mg 119%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 3.6 g 13%
Total Sugars 4.0 g
Protein 173.9 g 348%
Vitamin D 62.9 mcg 315%
Calcium 154 mg 12%
Iron 5.3 mg 29%
Potassium 2466 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
45.8%%
50.9%%
Fat: 773 cal (50.9%%)
Protein: 695 cal (45.8%%)
Carbs: 50 cal (3.3%%)