Extra Healthy Tropical Fruit Drink
Quench your thirst with this Extra Healthy Tropical Fruit Drink, a refreshing powerhouse of vibrant flavors and wholesome ingredients. Packed with juicy pineapple, sweet mango, creamy banana, and a splash of freshly squeezed orange and lime juice, this smoothie brings the best of tropical fruits to your glass. A nutrient-rich addition of coconut water and chia seeds enhances hydration and offers a boost of fiber, making it both delicious and energizing. Ready in just 10 minutes, this naturally sweetened drink is a guilt-free treat perfect for breakfast, a mid-day refreshment, or post-workout recovery. Serve chilled and enjoy a sip of the tropics!
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Recipe Information
Ingredients
- 1 medium-sized (about 3 cups diced) fresh pineapple
- 2 ripe (about 2 cups diced) mango
- 1 medium banana
- 1 cup (freshly squeezed preferred) orange juice
- 1 cup coconut water
- 2 tablespoons lime juice
- 1 tablespoon chia seeds
- 1 cup ice cubes
Instructions
Peel and core the pineapple, then dice it into chunks. Add about 3 cups of diced pineapple to a blender.
Peel and dice the mango, then add 2 cups of mango chunks to the blender.
Peel the banana, break it into smaller pieces, and add it to the blender.
Pour in 1 cup of fresh orange juice and 1 cup of coconut water for a refreshing base.
Add 2 tablespoons of freshly squeezed lime juice for a tangy kick.
Sprinkle in 1 tablespoon of chia seeds for added fiber and nutrients.
Add 1 cup of ice cubes to chill and lightly thicken the drink.
Blend the ingredients on high speed until completely smooth, about 1-2 minutes. Scrape down the sides if needed to ensure everything blends evenly.
Taste and adjust the sweetness or tartness by adding more lime juice or a touch of honey, if desired.
Pour the drink into glasses and serve immediately. Garnish with a slice of lime or a small piece of pineapple, if desired.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 3% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 45.5 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 823 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
