Everyday Chicken
Elevate your weeknight dinners with this flavorful and foolproof recipe for Everyday Chicken, a versatile dish that’s as simple as it is satisfying. Juicy boneless, skinless chicken breasts are marinated in a zesty blend of olive oil, garlic, and freshly squeezed lemon juice, enhanced by earthy dried oregano, thyme, and a touch of smoky paprika. After a quick sear for a golden crust, the chicken is baked to perfection in a splash of chicken stock, ensuring tender, moist results every time. Ready in just 35 minutes, this one-pan recipe is perfect for busy families or meal prep, pairing beautifully with roasted vegetables, fluffy rice, or a crisp green salad. With its balanced flavors and wholesome ingredients, Everyday Chicken is destined to become your new go-to recipe for any occasion.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup chicken stock or water
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Preheat your oven to 375°F (190°C).
Pat the chicken breasts dry with paper towels and set aside.
In a small bowl, combine olive oil, minced garlic, lemon juice, dried oregano, dried thyme, paprika, salt, and black pepper. Mix well to form a marinade.
Rub the marinade evenly over the chicken breasts, ensuring they are fully coated.
Heat an oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil (from the marinade ingredients) and sear the chicken breasts for 2-3 minutes on each side, until golden brown.
Once the chicken is seared, add 1/4 cup of chicken stock or water to the skillet to keep the chicken moist during baking.
Cover the skillet with foil or an oven-safe lid and transfer it to the preheated oven.
Bake for 20-25 minutes, or until the internal temperature of the chicken reads 165°F (74°C) when measured with a meat thermometer.
Carefully remove the skillet from the oven. Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Garnish with freshly chopped parsley, if desired, and serve with your favorite side dishes, such as rice, roasted vegetables, or a green salad.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
