Garlic Chicken on the Grill
Fire up the grill and savor the irresistible flavors of Garlic Chicken on the Grill, a simple yet flavorful recipe perfect for summer barbecues and weeknight dinners alike. Juicy, boneless chicken breasts are marinated in a zesty blend of garlic, olive oil, freshly squeezed lemon juice, and aromatic spices like oregano and paprika, ensuring every bite is bursting with savory goodness. After soaking in this garlicky marinade, the chicken is grilled to perfection—achieving a smoky char while staying tender and juicy inside. Topped with a sprinkle of fresh parsley for a vibrant finish, this dish pairs beautifully with side options like crisp salads or charred vegetables. Ready in under 40 minutes (with just 15 minutes of prep time), this recipe combines convenience with gourmet flavor, making it a must-try for your next outdoor grilling session.
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Recipe Information
Ingredients
- 4 pieces chicken breasts (boneless, skinless)
- 4 cloves garlic cloves (minced)
- 4 tablespoons olive oil
- 3 tablespoons lemon juice (freshly squeezed)
- 2 teaspoons dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper (freshly ground)
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
In a medium-sized mixing bowl, combine the minced garlic, olive oil, lemon juice, dried oregano, paprika, salt, and black pepper. Whisk until well blended to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, preferably up to 2 hours, to allow the flavors to infuse.
Preheat your grill to medium-high heat (around 375°F/190°C). Lightly oil the grill grates to prevent the chicken from sticking.
Remove the chicken breasts from the marinade and let any excess liquid drip off. Discard the remaining marinade.
Place the chicken breasts on the preheated grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked. Adjust cooking time as needed depending on thickness.
Once cooked, transfer the chicken to a plate and let it rest for 5 minutes to retain its juices.
Sprinkle chopped fresh parsley over the chicken for garnish before serving.
Serve hot with your choice of side dishes, such as a fresh salad or grilled vegetables.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
