Nutrition Facts for Esca bruschetta
Blog Research API Download App

Esca Bruschetta

Image of Esca Bruschetta
Nutriscore Rating: 65/100

Transform your appetizer game with Esca Bruschetta, a vibrant blend of Mediterranean flavors and irresistible crunch perfect for any occasion. This easy-to-make recipe combines toasted slices of French baguette with a fresh, tangy topping of diced cherry tomatoes, fragrant basil ribbons, and a touch of garlic, all drizzled with extra virgin olive oil and a splash of balsamic vinegar. Lightly seasoned with salt and pepper, and optionally finished with a sprinkle of Parmesan cheese for extra indulgence, this bruschetta offers a perfectly balanced bite every time. Ready in just 23 minutes, this gourmet-inspired dish is ideal as a crowd-pleasing starter or a light snack, packed with color, texture, and flavor. Perfect for showcasing fresh, quality ingredients, Esca Bruschetta is your new go-to recipe for effortless entertaining.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 min
🕐
Total Time
23 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 loaf French baguette
  • 2 cups Cherry tomatoes
  • 0.25 cups Fresh basil leaves
  • 2 Garlic cloves
  • 0.25 cups Extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cups Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the baguette into 1/2-inch thick slices.

3

Place the slices on a baking sheet and brush both sides lightly with olive oil.

4

Toast the bread in the oven for 6-8 minutes or until golden and crisp. Set aside to cool slightly.

5

Meanwhile, dice the cherry tomatoes into small pieces and place them in a medium-sized mixing bowl.

6

Stack the basil leaves, roll them tightly, and thinly slice them into ribbons (a technique called chiffonade). Add to the bowl with the tomatoes.

7

Finely mince the garlic cloves and add them to the mixture.

8

Drizzle the tomatoes with 1/4 cup olive oil and 1 tablespoon balsamic vinegar.

9

Season the mixture with salt and black pepper, and toss gently to combine.

10

Spoon the tomato mixture onto each slice of toasted bread, distributing evenly.

11

For an optional garnish, sprinkle each bruschetta with freshly grated Parmesan cheese.

12

Serve immediately and enjoy this light, flavorful appetizer!

Cooking Tip: Take your time with each step for the best results!
229
cal
5.6g
protein
26.3g
carbs
11.2g
fat

Nutrition Facts

1 serving (112.1g)
Calories
229
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 448 mg 19%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 1.6 g 6%
Total Sugars 2.1 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 1.2 mg 7%
Potassium 172 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.1%%
9.8%%
44.1%%
Fat: 605 cal (44.1%%)
Protein: 135 cal (9.8%%)
Carbs: 632 cal (46.1%%)