Healthy Raspberry Chocolate Shake
Indulge in a guilt-free treat with this Healthy Raspberry Chocolate Shake—an irresistible blend of fruity sweetness and rich chocolatey flavor. This nutrient-packed shake combines frozen raspberries, creamy almond milk, and a ripe banana with antioxidant-rich cacao powder and chia seeds for a wholesome boost. A dash of pure vanilla extract enhances the flavor, while a touch of honey or maple syrup can be added for extra sweetness. Blended to perfection with ice, it’s a refreshing, naturally sweetened drink that’s ready in just 5 minutes. Perfect as a breakfast smoothie, post-workout refuel, or a healthier dessert alternative, this vegan-friendly shake serves two and is sure to satisfy your cravings while keeping things light and nutritious.
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Recipe Information
Ingredients
- 1 cup frozen raspberries
- 1 cup unsweetened almond milk
- 1 medium ripe banana
- 2 tablespoons cacao powder
- 1 tablespoon chia seeds
- 1 teaspoon pure vanilla extract
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 4 pieces ice cubes
Instructions
Add frozen raspberries, almond milk, and banana to a blender.
Add cacao powder, chia seeds, and vanilla extract to the blender.
If desired, drizzle honey or maple syrup for added sweetness.
Toss in ice cubes to give the shake a chilled, thick texture.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness or cacao level, if needed.
Pour into two glasses and serve immediately. Enjoy your Healthy Raspberry Chocolate Shake!
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 10.5 g | 37% | |
| Total Sugars | 18.5 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 307 mg | 24% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
