Eggplant Crispy and Delicious
Get ready to elevate your appetizer or side dish game with "Eggplant Crispy and Delicious," a recipe that transforms humble eggplants into golden, crunchy perfection. This easy-to-follow dish features tender eggplant rounds coated in a savory blend of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder and paprika. The secret to their irresistible texture lies in the three-step breading process and a quick pan-fry in olive oil for a golden, crunchy finish. Perfectly seasoned with just the right amount of salt and pepper, these crispy eggplant slices are ideal for pairing with your favorite dipping sauce or serving as an elegant accompaniment to any meal. With just 20 minutes of prep time and versatile serving options, this recipe is a guaranteed crowd-pleaser.
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Recipe Information
Ingredients
- 2 medium Eggplant
- 1 teaspoon Salt
- 1 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Water
- 1 cup Panko breadcrumbs
- 0.5 cup Parmesan cheese (grated)
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.25 cup Olive oil
Instructions
Slice the eggplants into 1/2-inch thick rounds and sprinkle both sides with salt. Let them rest on a plate for 15 minutes to draw out excess moisture. Pat dry with paper towels.
Set up a breading station in three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the eggs and water. In the third bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, and black pepper.
Coat each eggplant slice in the flour, shaking off the excess. Dip into the egg mixture, ensuring it's fully coated, then press into the breadcrumb mixture, covering both sides.
Preheat a large skillet over medium heat and add olive oil. Once hot, cook the breaded eggplant slices in batches, frying each side for 3-4 minutes or until golden and crispy. Avoid overcrowding the pan.
Remove the eggplant to a plate lined with paper towels to drain any excess oil. Repeat until all slices are cooked.
Serve warm as an appetizer, side dish, or alongside your favorite dipping sauce. Enjoy!
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1544 mg | 67% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 12.8 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 400 mg | 31% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
