Eggplant Aubergine Sticks
Crispy, golden, and bursting with flavor, these Eggplant Aubergine Sticks are the perfect appetizer or snack for any occasion. Featuring tender eggplant slices coated in a savory blend of panko breadcrumbs, Parmesan cheese, garlic powder, and paprika, each bite delivers a satisfying crunch from baking—not frying—making them a healthier alternative to classic fried snacks. With minimal prep time and everyday pantry ingredients, you'll have a gourmet-inspired, vegetarian dish on your table in under an hour. Serve them fresh from the oven alongside marinara sauce, garlic aioli, or your favorite dipping sauce for an irresistible treat. Ideal for entertaining or family meals, this recipe combines wholesome ingredients with a fuss-free cooking technique, guaranteed to become a household favorite.
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Recipe Information
Ingredients
- 2 medium Eggplant (Aubergine)
- 1 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Water
- 1.5 cups Breadcrumbs (preferably panko)
- 0.5 cup Parmesan cheese (grated)
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- Olive oil spray (or cooking spray)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash the eggplants and cut them into sticks approximately 3 inches long and 1/2 inch thick.
In a shallow bowl, add the flour. In a separate shallow bowl, whisk the eggs with 2 tablespoons of water until smooth. In a third bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, 1 teaspoon of salt, and 1 teaspoon of black pepper.
Dredge each eggplant stick in the flour, shaking off the excess. Next, dip it into the egg mixture, then coat it thoroughly in the breadcrumb mixture. Place the coated sticks on the prepared baking sheet.
Once all the sticks are coated and arranged on the baking sheet, lightly spray them with olive oil to help them crisp up while baking.
Bake in the preheated oven for 20-25 minutes, flipping the sticks halfway through baking to ensure even browning. The sticks should be golden brown and crispy.
Remove from the oven and let cool slightly. Sprinkle with the remaining 1/2 teaspoon of salt if needed.
Serve warm with marinara sauce, garlic aioli, or your dipping sauce of choice. Enjoy!
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1551 mg | 67% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 8.7 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 412 mg | 32% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 503 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
