Nutrition Facts for Ultimate fried eggplant aubergine

Ultimate Fried Eggplant Aubergine

Image of Ultimate Fried Eggplant Aubergine
Nutriscore Rating: 60/100

Crispy, golden, and irresistibly flavorful, the Ultimate Fried Eggplant Aubergine is a show-stopping dish that transforms tender eggplant slices into a crunchy delight. This recipe begins with salting the eggplant to draw out excess moisture, ensuring a perfect crisp texture. A three-step breading process adds layers of flavor, with a seasoned flour and cornstarch base, a rich egg-milk coating, and a Parmesan-infused breadcrumb crust for a savory finish. Fried to perfection in hot oil, these eggplant rounds boast an ultra-crisp exterior and melt-in-your-mouth center. Ready in just 45 minutes, this easy fried eggplant recipe is perfect as an appetizer, side dish, or even a vegetarian main course. Pair it with marinara sauce, tzatziki, or your favorite dip, and savor a dish that promises to elevate your table with every crunchy bite! Keywords: crispy fried eggplant, ultimate eggplant recipe, aubergine appetizer, easy fried vegetables, vegetarian recipes.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium-sized Eggplant (aubergine)
  • 2 teaspoons Salt
  • 1 cup All-purpose flour
  • 1 tablespoon Cornstarch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Breadcrumbs
  • 2 tablespoons Parmesan cheese (optional)
  • 2 cups Oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the eggplants into 1/4-inch thick rounds.

2

Sprinkle both sides of the eggplant slices with 1 teaspoon of salt and let them sit on paper towels for 20 minutes to draw out excess moisture.

3

Pat the eggplant slices dry with additional paper towels.

4

Set up a breading station with three separate shallow bowls. In the first bowl, mix the flour, cornstarch, garlic powder, paprika, remaining salt, and black pepper. In the second bowl, whisk together the eggs and milk. In the third bowl, combine the breadcrumbs and Parmesan cheese (if using).

5

Dredge each eggplant slice in the flour mixture, shaking off the excess, then dip it into the egg mixture to coat completely, and finally press it into the breadcrumb mixture, ensuring each slice is evenly coated.

6

Heat the oil in a deep skillet over medium-high heat until it reaches 350°F (175°C).

7

Carefully place a few eggplant slices into the hot oil, ensuring not to overcrowd the pan. Fry for 2-3 minutes per side or until golden brown and crispy.

8

Use a slotted spoon to remove the fried eggplant slices and place them on a plate lined with paper towels to drain excess oil.

9

Repeat with the remaining eggplant slices.

10

Serve the fried eggplant warm with marinara sauce, tzatziki, or your favorite dip.

Cooking Tip: Take your time with each step for the best results!
5267
cal
47.8g
protein
223.3g
carbs
491.8g
fat

Nutrition Facts

1 serving (1442.8g)
Calories
5267
% Daily Value*
Total Fat 491.8 g 631%
Saturated Fat 72.7 g 364%
Polyunsaturated Fat 0.0 g
Cholesterol 375 mg 125%
Sodium 1864 mg 81%
Total Carbohydrate 223.3 g 81%
Dietary Fiber 26.5 g 95%
Total Sugars 31.1 g
Protein 47.8 g 96%
Vitamin D 2.4 mcg 12%
Calcium 232 mg 18%
Iron 14.6 mg 81%
Potassium 1780 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
3.5%%
80.3%%
Fat: 4426 cal (80.3%%)
Protein: 191 cal (3.5%%)
Carbs: 893 cal (16.2%%)