Nutrition Facts for Super crispy chicken bake

Super Crispy Chicken Bake

Image of Super Crispy Chicken Bake
Nutriscore Rating: 62/100

Get ready to elevate your dinner game with this Super Crispy Chicken Bake, a recipe that delivers mouthwatering, golden-brown chicken thighs packed with flavor and an unbeatable crunch. Featuring bone-in, skin-on chicken thighs coated in a triple-layered crust of seasoned flour, egg wash, and a Parmesan-panko blend, this dish achieves perfect crispiness with a simple oven-baked techniqueβ€”no deep frying required! Paprika, garlic powder, and dried oregano infuse every bite with bold and savory spices, while a drizzle of olive oil ensures a beautifully crisp texture. Ready in just one hour, this easy baked chicken recipe is perfect for weeknight dinners or weekend feasts. Pair it with roasted vegetables, creamy mashed potatoes, or a crisp green salad for a complete and satisfying meal your family will love.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup All-purpose flour
  • 1 cup Panko breadcrumbs
  • 0.5 cup Parmesan cheese (grated)
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 pieces Eggs
  • 2 tablespoons Milk
  • 2 tablespoons Olive oil (or melted butter)
  • 1 as needed Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Pat the chicken thighs dry with paper towels to ensure the coating sticks properly. Set aside.

3

In a shallow bowl, combine the all-purpose flour, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.

4

In a second shallow bowl, whisk together the eggs and milk until well combined.

5

In a third shallow bowl, mix the panko breadcrumbs and grated Parmesan cheese.

6

Working one piece at a time, dredge the chicken in the seasoned flour mixture, shaking off any excess.

7

Dip the floured chicken into the egg mixture, letting any excess drip off.

8

Finally, coat the chicken in the panko-Parmesan mixture, pressing gently to ensure the breadcrumbs adhere evenly.

9

Place the coated chicken thighs on the prepared baking sheet, skin side up. Drizzle each piece with a small amount of olive oil or melted butter for extra crispiness.

10

Bake in the preheated oven for 40 minutes, or until the chicken is golden brown, super crispy, and the internal temperature reaches 165Β°F (74Β°C).

11

Remove the chicken from the oven and let it rest for 5 minutes before serving.

12

Serve hot with your favorite sides like roasted vegetables, mashed potatoes, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2463
cal
167.3g
protein
101.3g
carbs
155.7g
fat

Nutrition Facts

1 serving (901.2g)
Calories
2463
% Daily Value*
Total Fat 155.7 g 200%
Saturated Fat 52.4 g 262%
Polyunsaturated Fat 0.0 g
Cholesterol 584 mg 195%
Sodium 2318 mg 101%
Total Carbohydrate 101.3 g 37%
Dietary Fiber 4.7 g 17%
Total Sugars 1.9 g
Protein 167.3 g 335%
Vitamin D 0.3 mcg 2%
Calcium 1454 mg 112%
Iron 11.9 mg 66%
Potassium 1482 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
27.0%%
56.6%%
Fat: 1401 cal (56.6%%)
Protein: 669 cal (27.0%%)
Carbs: 405 cal (16.4%%)