Egg Bake Freezable Breakfast
Start your mornings with ease and flavor with this Egg Bake Freezable Breakfast recipe, the ultimate make-ahead meal for busy weekdays! Packed with protein-rich eggs, savory breakfast sausage, and a medley of fresh veggies like bell peppers, spinach, and onion, this hearty breakfast casserole is as nutritious as it is satisfying. With just 15 minutes of prep and a quick bake in the oven, you’ll have eight generous portions ready to enjoy or store for later. Perfectly freezable, these slices can be reheated in minutes, making them a convenient option for meal prep enthusiasts. Plus, the gooey melted cheddar cheese adds just the right touch of comfort to every bite. Whether you need a grab-and-go breakfast or a delicious brunch centerpiece, this versatile dish delivers on flavor, convenience, and health.
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Recipe Information
Ingredients
- 12 large eggs
- 1 cup milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cooked breakfast sausage
- 1 cup shredded cheddar cheese
- 1 cup diced bell peppers
- 1 cup chopped spinach
- 0.5 cup diced onion
- 1 spray (to coat pan) nonstick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
Stir in the cooked breakfast sausage, shredded cheddar cheese, diced bell peppers, chopped spinach, and diced onion. Mix well to evenly distribute the ingredients.
Pour the mixture into the prepared baking dish and spread it evenly.
Place the baking dish into the preheated oven and bake for 30-35 minutes, or until the center is set and the top is lightly golden brown.
Remove the egg bake from the oven and let it cool for about 10 minutes.
Cut the bake into 8 equal squares for serving.
For freezing, allow the egg bake to cool completely. Place individual squares in airtight freezer-safe containers or wrap tightly with plastic wrap followed by aluminum foil. Freeze for up to 3 months.
To reheat, remove an individual square from the freezer and microwave for 1-2 minutes, or until heated through.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 317 mg | 106% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 3.1 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 206 mg | 16% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 369 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
