Nutrition Facts for Breakfast in a crock
Blog Research API Download App

Breakfast in a Crock

Image of Breakfast in a Crock
Nutriscore Rating: 63/100

Wake up to the ultimate hearty morning meal with "Breakfast in a Crock," a slow cooker breakfast casserole that simplifies your mornings with minimal prep and maximum flavor. This crowd-pleasing dish layers frozen hash brown potatoes, savory breakfast sausage, and melty cheddar cheese, all brought together by a rich, fluffy egg mixture infused with onions, bell peppers, and a blend of spices. Perfect for feeding a family or a brunch gathering, this recipe takes just 15 minutes to assemble before cooking low and slow overnight, making mornings effortless. Whether you're meal-prepping or hosting, "Breakfast in a Crock" offers a warm, comforting start to the day with easy serving and storage options.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 16 ounces Hash brown potatoes (frozen, shredded)
  • 12 ounces Breakfast sausage (ground or pre-cooked links, chopped)
  • 1.5 cups Cheddar cheese (shredded)
  • 12 large Eggs
  • 1 cup Milk
  • 1 medium Onion (finely chopped)
  • 1 medium Bell pepper (any color, finely chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 spray Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Spray the inside of a 6-quart slow cooker with cooking spray to prevent sticking.

2

Spread the frozen hash brown potatoes evenly across the bottom of the slow cooker.

3

In a skillet over medium heat, cook the breakfast sausage until browned. If using pre-cooked sausage links, simply chop them into bite-sized pieces. Drain any excess grease and set aside.

4

Layer the cooked sausage on top of the hash browns in the slow cooker.

5

Sprinkle the shredded cheddar cheese evenly over the sausage layer.

6

In a medium mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until fully combined.

7

Add the chopped onion and bell pepper to the egg mixture and stir to incorporate.

8

Pour the egg and vegetable mixture evenly over the layered ingredients in the slow cooker.

9

Cover the slow cooker with its lid and set it to cook on LOW for 6 to 8 hours, or until the eggs are fully set and the edges are golden brown.

10

Once cooked, turn off the slow cooker and let the casserole cool slightly before serving.

11

Slice or scoop the casserole into portions and serve hot. Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave.

Cooking Tip: Take your time with each step for the best results!
561
cal
30.1g
protein
22.8g
carbs
38.7g
fat

Nutrition Facts

1 serving (345.6g)
Calories
561
% Daily Value*
Total Fat 38.7 g 50%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 446 mg 149%
Sodium 1447 mg 63%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 2.8 g 10%
Total Sugars 5.5 g
Protein 30.1 g 60%
Vitamin D 2.9 mcg 14%
Calcium 329 mg 25%
Iron 3.1 mg 17%
Potassium 723 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
21.6%%
62.1%%
Fat: 2081 cal (62.1%%)
Protein: 724 cal (21.6%%)
Carbs: 546 cal (16.3%%)