Lemony Edamame Dip
Bright, zesty, and packed with plant-based protein, this Lemony Edamame Dip is a refreshing twist on classic dips that’s perfect for any occasion. Made with tender, nutrient-rich edamame and infused with the bold flavors of garlic, tahini, cumin, and freshly squeezed lemon juice, this creamy spread is as healthy as it is delicious. A subtle kick from optional red pepper flakes balances the tangy citrus notes, making it an irresistible choice for snacking or entertaining. Ready in just 15 minutes, this vibrant dip pairs beautifully with pita chips, crunchy vegetables, or crackers and is a surefire crowd-pleaser. Serve it as an appetizer, a wholesome snack, or a party favorite, and enjoy its zesty goodness in every bite!
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Recipe Information
Ingredients
- 2 cups frozen shelled edamame
- 2 pieces garlic cloves
- 3 tablespoons tahini
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 3 tablespoons olive oil
- 2 tablespoons water
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Fill a medium saucepan with water and bring it to a boil over medium-high heat.
Add the frozen shelled edamame to the boiling water and cook for 4-5 minutes, or until tender.
Drain the edamame and transfer it to a bowl of ice water to cool for 1 minute. Drain again and pat dry.
In a food processor, combine the cooked edamame, garlic cloves, tahini, lemon juice, lemon zest, olive oil, water, ground cumin, salt, black pepper, and red pepper flakes (if using).
Blend the ingredients until smooth and creamy, pausing to scrape down the sides of the processor as needed.
Taste the dip and adjust seasoning by adding more lemon juice, salt, or pepper, if desired.
Transfer the dip to a serving bowl and drizzle with a little olive oil. Optionally, garnish with a sprinkle of red pepper flakes or additional lemon zest.
Serve immediately with pita chips, fresh vegetables, or crackers. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 1.7 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 628 mg | 48% | |
| Iron | 2680.4 mg | 14891% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
