Edamame Ginger Dip
Elevate your snack game with this vibrant and creamy Edamame Ginger Dip, a flavorful blend that’s as nutritious as it is irresistible. Packed with tender edamame, zesty fresh ginger, and a hint of lemon, this dip offers a harmonious balance of bright, earthy, and savory flavors. A touch of garlic, soy sauce (or tamari for a gluten-free option), and sesame oil adds a rich umami finish, while its silky texture comes together in just minutes with the help of a food processor. Perfect for serving with fresh veggies, crackers, or pita chips, this protein-rich dip is an ideal party appetizer or healthy snack option. Garnish with sesame seeds or chopped scallions for a visually stunning presentation, and enjoy a dip that’s as delicious as it is wholesome!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1.5 cups frozen shelled edamame
- 1 tablespoon fresh ginger, grated
- 1 clove garlic clove, minced
- 3 tablespoons lemon juice
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 2 teaspoons sesame oil
- 2 tablespoons water
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 handful optional garnish: sesame seeds or chopped scallions
Instructions
Bring a medium pot of water to a boil. Add the frozen shelled edamame and cook for 3-5 minutes until tender. Drain and rinse under cold water to cool slightly.
In a food processor, combine the cooked edamame, grated ginger, minced garlic, lemon juice, soy sauce, sesame oil, water, salt, and black pepper.
Blend the mixture on high until smooth and creamy. Stop occasionally to scrape down the sides of the processor with a spatula as needed.
Taste the dip and adjust seasoning if desired, adding more salt, lemon juice, or water for consistency.
Transfer the dip to a serving bowl and garnish with sesame seeds or chopped scallions, if desired.
Serve immediately with fresh vegetables, crackers, or pita chips. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 418 mg | 18% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.4 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
