Nutrition Facts for Simple tomato soup with dill no basil

Simple Tomato Soup with Dill No Basil

Image of Simple Tomato Soup with Dill No Basil
Nutriscore Rating: 75/100

Cozy up with a bowl of this Simple Tomato Soup with Dill, a refreshing twist on a classic comfort food. Bursting with rich, tangy flavors from ripe canned tomatoes and the subtle sweetness of sautéed onions, this dairy-optional recipe skips the usual basil in favor of fragrant fresh dill for a herbaceous finish. Its silky texture is achieved by blending the simmered soup to perfection, with an optional swirl of cream for added indulgence. Ready in just 40 minutes, this quick and easy vegetarian soup is perfect for weeknight dinners or as an elegant starter. Serve it piping hot with crusty bread or crunchy croutons for a satisfying meal you'll crave again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 28 ounces canned whole peeled tomatoes (with juice)
  • 2 cups vegetable broth
  • 1 teaspoon sugar
  • 3 tablespoons fresh dill, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup heavy cream (optional)
  • crusty bread or croutons (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sauté for 5-7 minutes, or until translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Pour in the canned tomatoes (including their juice) and break them into smaller pieces using a spoon or spatula.

5

Add the vegetable broth, sugar, salt, and black pepper to the pot. Stir well to combine.

6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes.

7

Remove the pot from heat and use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.

8

Stir in the chopped fresh dill and the heavy cream (if using). Taste and adjust seasoning with additional salt or pepper if needed.

9

Ladle the soup into bowls and serve hot with crusty bread or croutons, if desired.

Cooking Tip: Take your time with each step for the best results!
1041
cal
22.2g
protein
116.9g
carbs
56.6g
fat

Nutrition Facts

1 serving (1530.9g)
Calories
1041
% Daily Value*
Total Fat 56.6 g 73%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 4.1 g
Cholesterol 67 mg 22%
Sodium 4739 mg 206%
Total Carbohydrate 116.9 g 43%
Dietary Fiber 19.2 g 69%
Total Sugars 48.2 g
Protein 22.2 g 44%
Vitamin D 0.0 mcg 0%
Calcium 312 mg 24%
Iron 9.5 mg 53%
Potassium 2461 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
8.3%%
47.8%%
Fat: 509 cal (47.8%%)
Protein: 88 cal (8.3%%)
Carbs: 467 cal (43.9%%)