Nutrition Facts for Tomato and fresh basil soup

Tomato and Fresh Basil Soup

Image of Tomato and Fresh Basil Soup
Nutriscore Rating: 65/100

Warm your soul with the comforting flavors of Tomato and Fresh Basil Soup, an easy yet elegant recipe made with wholesome ingredients. This creamy tomato soup features a medley of ripe canned tomatoes, fragrant fresh basil, and a touch of heavy cream for a velvety, rich texture. Sautéed onions and garlic form a flavorful base, while a hint of sugar balances the acidity of the tomatoes. Puréed until silky smooth and perfectly seasoned, this soup is a timeless classic that's ready in under 40 minutes. Serve it with a side of crusty bread for an irresistibly simple meal that’s perfect for lunch, dinner, or even as a starter course. Bursting with fresh, herbaceous notes and a comforting warmth, it's the ultimate recipe for cozy days.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 whole Garlic cloves, minced
  • 28 ounces Canned whole peeled tomatoes
  • 2 cups Chicken or vegetable broth
  • 1 cup Fresh basil leaves
  • 1 cup Heavy cream
  • 1 teaspoon Sugar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 loaf Crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onions and cook for 5-7 minutes, stirring occasionally, until soft and translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

4

Pour in the canned whole peeled tomatoes along with their juices. Use a wooden spoon to break the tomatoes apart into smaller pieces.

5

Add the chicken or vegetable broth, sugar, salt, and pepper. Stir to combine.

6

Allow the mixture to come to a boil, then reduce the heat to low and simmer uncovered for 20 minutes.

7

Remove the pot from the heat and stir in the fresh basil leaves.

8

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the mixture in batches to a countertop blender and purée, being careful with hot liquid.

9

Return the soup to the pot (if blended in batches) and stir in the heavy cream.

10

Taste and adjust seasoning with additional salt and pepper, if needed.

11

Serve hot with crusty bread on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2415
cal
47.2g
protein
263.5g
carbs
125.0g
fat

Nutrition Facts

1 serving (2084.6g)
Calories
2415
% Daily Value*
Total Fat 125.0 g 160%
Saturated Fat 56.1 g 280%
Polyunsaturated Fat 2.7 g
Cholesterol 240 mg 80%
Sodium 6084 mg 264%
Total Carbohydrate 263.5 g 96%
Dietary Fiber 23.2 g 83%
Total Sugars 50.0 g
Protein 47.2 g 94%
Vitamin D 0.0 mcg 0%
Calcium 361 mg 28%
Iron 17.0 mg 94%
Potassium 2022 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
8.0%%
47.5%%
Fat: 1125 cal (47.5%%)
Protein: 188 cal (8.0%%)
Carbs: 1054 cal (44.5%%)