Nutrition Facts for Easy teriyaki chicken

Easy Teriyaki Chicken

Image of Easy Teriyaki Chicken
Nutriscore Rating: 55/100

Elevate your weeknight dinner game with this Easy Teriyaki Chicken recipe, a quick and flavorful meal that’s sure to become a family favorite. Featuring tender, juicy boneless chicken thighs pan-seared to golden perfection, then coated in a glossy homemade teriyaki sauce made with soy sauce, honey, brown sugar, and a hint of garlic and ginger, this dish packs bold, savory-sweet flavors in every bite. With just 10 minutes of prep time and a total cooking time of 20 minutes, this recipe is ideal for busy nights. Garnish with sesame seeds and chopped green onions for a touch of freshness, and serve over steamy white rice with your favorite veggies for a complete, satisfying meal. Perfect for lovers of easy Asian-inspired recipes, this teriyaki chicken is both uncomplicated and irresistibly delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces boneless, skinless chicken thighs
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves minced garlic
  • 1 teaspoon minced ginger
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 2 tablespoons chopped green onions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized bowl, whisk together soy sauce, brown sugar, honey, rice vinegar, sesame oil, minced garlic, and minced ginger to make the teriyaki sauce.

2

In a small bowl, mix the cornstarch and water to create a slurry. Set aside.

3

Heat a large skillet over medium-high heat and add vegetable oil.

4

Pat the chicken thighs dry with paper towels and season lightly with salt and pepper. Place the chicken thighs in the skillet, smooth side down, and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set aside on a plate.

5

Lower the heat to medium and pour the teriyaki sauce mixture into the same skillet. Allow it to come to a gentle simmer, stirring occasionally.

6

Add the cornstarch slurry to the sauce, stirring constantly, until it thickens to your desired consistency (about 1-2 minutes).

7

Return the cooked chicken thighs to the skillet and spoon the thickened teriyaki sauce over the chicken to evenly glaze the pieces. Simmer for an additional 2-3 minutes to coat the chicken in the sauce.

8

Garnish with sesame seeds and chopped green onions, if desired.

9

Serve hot with steamed rice and your choice of vegetables on the side. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1462
cal
116.6g
protein
85.7g
carbs
73.0g
fat

Nutrition Facts

1 serving (707.1g)
Calories
1462
% Daily Value*
Total Fat 73.0 g 94%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 14.4 g
Cholesterol 500 mg 167%
Sodium 5096 mg 222%
Total Carbohydrate 85.7 g 31%
Dietary Fiber 1.7 g 6%
Total Sugars 70.4 g
Protein 116.6 g 233%
Vitamin D 0.7 mcg 4%
Calcium 159 mg 12%
Iron 6.4 mg 36%
Potassium 1536 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
31.8%%
44.8%%
Fat: 657 cal (44.8%%)
Protein: 466 cal (31.8%%)
Carbs: 342 cal (23.4%%)