Nutrition Facts for Easy teriyaki chicken
Blog Research API Download App

Easy Teriyaki Chicken

Image of Easy Teriyaki Chicken
Nutriscore Rating: 55/100

Elevate your weeknight dinner game with this Easy Teriyaki Chicken recipe, a quick and flavorful meal that’s sure to become a family favorite. Featuring tender, juicy boneless chicken thighs pan-seared to golden perfection, then coated in a glossy homemade teriyaki sauce made with soy sauce, honey, brown sugar, and a hint of garlic and ginger, this dish packs bold, savory-sweet flavors in every bite. With just 10 minutes of prep time and a total cooking time of 20 minutes, this recipe is ideal for busy nights. Garnish with sesame seeds and chopped green onions for a touch of freshness, and serve over steamy white rice with your favorite veggies for a complete, satisfying meal. Perfect for lovers of easy Asian-inspired recipes, this teriyaki chicken is both uncomplicated and irresistibly delicious!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken thighs
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves minced garlic
  • 1 teaspoon minced ginger
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 2 tablespoons chopped green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized bowl, whisk together soy sauce, brown sugar, honey, rice vinegar, sesame oil, minced garlic, and minced ginger to make the teriyaki sauce.

2

In a small bowl, mix the cornstarch and water to create a slurry. Set aside.

3

Heat a large skillet over medium-high heat and add vegetable oil.

4

Pat the chicken thighs dry with paper towels and season lightly with salt and pepper. Place the chicken thighs in the skillet, smooth side down, and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set aside on a plate.

5

Lower the heat to medium and pour the teriyaki sauce mixture into the same skillet. Allow it to come to a gentle simmer, stirring occasionally.

6

Add the cornstarch slurry to the sauce, stirring constantly, until it thickens to your desired consistency (about 1-2 minutes).

7

Return the cooked chicken thighs to the skillet and spoon the thickened teriyaki sauce over the chicken to evenly glaze the pieces. Simmer for an additional 2-3 minutes to coat the chicken in the sauce.

8

Garnish with sesame seeds and chopped green onions, if desired.

9

Serve hot with steamed rice and your choice of vegetables on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
387
cal
29.0g
protein
27.2g
carbs
18.3g
fat

Nutrition Facts

1 serving (182.6g)
Calories
387
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 3.7 g
Cholesterol 105 mg 35%
Sodium 1262 mg 55%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 0.4 g 1%
Total Sugars 23.6 g
Protein 29.0 g 58%
Vitamin D 0.2 mcg 1%
Calcium 47 mg 4%
Iron 1.8 mg 10%
Potassium 416 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
29.9%%
42.1%%
Fat: 657 cal (42.1%%)
Protein: 465 cal (29.9%%)
Carbs: 436 cal (28.0%%)