Nutrition Facts for Teriyaki chicken the easy way
Blog Research API Download App

Teriyaki Chicken the Easy Way

Image of Teriyaki Chicken the Easy Way
Nutriscore Rating: 62/100

Satisfy your craving for bold, savory-sweet flavors with "Teriyaki Chicken the Easy Way," a fast and foolproof recipe perfect for busy weeknights. Tender, bite-sized pieces of chicken thighs are cooked to golden perfection, then coated in a luscious homemade teriyaki sauce made with soy sauce, brown sugar, honey, garlic, and ginger. Ready in just 30 minutes, this dish features a simple cornstarch slurry that thickens the sauce to glossy restaurant-style perfection. Top it off with a sprinkle of sesame seeds and fresh green onions for a vibrant finish. Serve this easy teriyaki chicken over fluffy steamed rice or alongside crisp stir-fried veggies for a complete, crowd-pleasing meal that’s sure to become a family favorite.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 lbs Chicken thighs (boneless, skinless)
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar (packed)
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water (for cornstarch slurry)
  • 1 teaspoon Sesame seeds (optional, for garnish)
  • 2 stalks Green onions (sliced, for garnish)
  • 1 tablespoon Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Dice the chicken thighs into bite-sized pieces and set them aside.

2

In a small bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, minced garlic, and grated ginger until the sugar has dissolved. This is your teriyaki sauce base.

3

In another small bowl, mix the cornstarch and water to create a slurry and set it aside.

4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

5

Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until they are browned and cooked through.

6

Reduce the heat to medium-low, then pour the teriyaki sauce base over the chicken. Stir to coat the chicken evenly in the sauce.

7

Let the sauce simmer for 2-3 minutes, then add the cornstarch slurry to the skillet. Stir well to thicken the sauce, allowing it to cook for another 2 minutes.

8

Remove the skillet from the heat. Garnish the chicken with sesame seeds and sliced green onions.

9

Serve hot over steamed rice or alongside stir-fried vegetables for a complete meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
395
cal
39.4g
protein
28.0g
carbs
13.5g
fat

Nutrition Facts

1 serving (254.4g)
Calories
395
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 2.0 g
Cholesterol 160 mg 53%
Sodium 1305 mg 57%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 0.5 g 2%
Total Sugars 23.4 g
Protein 39.4 g 79%
Vitamin D 0.3 mcg 1%
Calcium 56 mg 4%
Iron 2.0 mg 11%
Potassium 578 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
40.3%%
31.0%%
Fat: 483 cal (31.0%%)
Protein: 629 cal (40.3%%)
Carbs: 447 cal (28.7%%)