Nutrition Facts for Teriyaki chicken and rice

Teriyaki Chicken and Rice

Image of Teriyaki Chicken and Rice
Nutriscore Rating: 68/100

Succulent, juicy chicken thighs meet a rich, homemade teriyaki glaze in this irresistible Teriyaki Chicken and Rice recipe—a quick and easy dinner perfect for busy weeknights. Marinated in a savory-sweet blend of soy sauce, brown sugar, honey, and ginger, the chicken is seared to golden perfection before being coated in a glossy, thickened sauce infused with bold garlic and tangy rice vinegar. Served atop fluffy white rice, this dish is a comforting balance of flavors and textures. With a total cook time of just 45 minutes, this recipe is as convenient as it is flavorful. Garnish with sliced green onions and a sprinkle of sesame seeds for the perfect finishing touch. Ideal for family meals or meal prepping, this teriyaki chicken dish is guaranteed to become a dinnertime favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Boneless, skinless chicken thighs
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 cup Uncooked white rice
  • 2 cups Water (for cooking rice)
  • 1 tablespoon Vegetable oil
  • 2 tablespoons Green onions, sliced (optional garnish)
  • 1 teaspoon Sesame seeds (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the rice: Rinse the uncooked white rice under cold water until the water runs clear. In a medium saucepan, bring 2 cups of water to a boil. Add the rice, cover, and reduce the heat to low. Cook for about 15 minutes, or according to package instructions, until the rice is tender and fluffy. Remove from heat and let stand covered.

2

Prepare the teriyaki sauce: In a small bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, minced garlic, and grated ginger until well combined.

3

Thicken the sauce: In another small bowl, mix the cornstarch and 2 tablespoons of water to create a slurry. Set aside.

4

Cook the chicken: Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken thighs and cook for 4-5 minutes per side, or until browned and cooked through. Remove the chicken from the skillet and set aside.

5

Simmer the sauce: In the same skillet, pour in the prepared teriyaki sauce. Bring the sauce to a gentle boil, then lower the heat to simmer for 1-2 minutes.

6

Thicken the sauce: Stir in the cornstarch slurry and cook the sauce for another 1-2 minutes, or until it thickens to a glaze-like consistency.

7

Combine the chicken and sauce: Return the cooked chicken thighs to the skillet and coat them evenly in the thickened teriyaki sauce. Let them simmer in the sauce for 2-3 minutes to absorb the flavors.

8

Serve: Scoop the cooked rice onto plates or into bowls. Place the teriyaki chicken on top of the rice and drizzle any extra sauce from the skillet over the dish.

9

Garnish: Sprinkle sliced green onions and sesame seeds on top for an optional garnish. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2081
cal
131.2g
protein
248.8g
carbs
60.2g
fat

Nutrition Facts

1 serving (1384.6g)
Calories
2081
% Daily Value*
Total Fat 60.2 g 77%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 8.6 g
Cholesterol 500 mg 167%
Sodium 4986 mg 217%
Total Carbohydrate 248.8 g 90%
Dietary Fiber 4.4 g 16%
Total Sugars 70.6 g
Protein 131.2 g 262%
Vitamin D 0.7 mcg 4%
Calcium 227 mg 17%
Iron 8.1 mg 45%
Potassium 1766 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
25.5%%
26.3%%
Fat: 541 cal (26.3%%)
Protein: 524 cal (25.5%%)
Carbs: 995 cal (48.3%%)