Nutrition Facts for Easy taco salsa chicken breasts

Easy Taco Salsa Chicken Breasts

Image of Easy Taco Salsa Chicken Breasts
Nutriscore Rating: 68/100

Transform your weeknight dinners with this flavor-packed Easy Taco Salsa Chicken Breasts recipe! Combining tender, juicy chicken coated in smoky taco seasoning, smothered with vibrant salsa, and topped with gooey melted cheddar cheese, this dish is a fiesta of bold, zesty flavors. Ready in just 40 minutes, it’s an effortless one-pan meal that’s perfect for busy nights or casual entertaining. A hint of fresh cilantro and a squeeze of lime add the perfect finishing touch to this versatile main course, which pairs beautifully with rice, tortillas, or a crisp salad. Whether you’re looking for a quick dinner idea or a wholesome Mexican-inspired dish, this recipe is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons taco seasoning
  • 1.5 cups salsa (your favorite variety)
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 2 tablespoons fresh cilantro (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Lightly grease a 9x13-inch baking dish with olive oil.

3

Place the chicken breasts into the baking dish in a single layer and drizzle them lightly with the olive oil.

4

Sprinkle the taco seasoning evenly over both sides of the chicken breasts.

5

Pour the salsa evenly over the chicken breasts, making sure each piece is well covered.

6

Cover the baking dish tightly with aluminum foil.

7

Bake in the preheated oven for 25 minutes, or until the chicken reaches an internal temperature of 165Β°F (75Β°C).

8

Remove the foil and sprinkle the shredded cheddar cheese over the top of the salsa-covered chicken.

9

Return the dish to the oven, uncovered, and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and let the chicken rest for 5 minutes.

11

Garnish with fresh cilantro, if desired, and serve with lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1953
cal
250.4g
protein
61.4g
carbs
76.1g
fat

Nutrition Facts

1 serving (1469.2g)
Calories
1953
% Daily Value*
Total Fat 76.1 g 98%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 1.3 g
Cholesterol 713 mg 238%
Sodium 6491 mg 282%
Total Carbohydrate 61.4 g 22%
Dietary Fiber 17.6 g 63%
Total Sugars 18.5 g
Protein 250.4 g 501%
Vitamin D 0.2 mcg 1%
Calcium 1031 mg 79%
Iron 9.2 mg 51%
Potassium 3069 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
51.8%%
35.4%%
Fat: 684 cal (35.4%%)
Protein: 1001 cal (51.8%%)
Carbs: 245 cal (12.7%%)