Nutrition Facts for Easy taco salsa chicken breasts
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Easy Taco Salsa Chicken Breasts

Image of Easy Taco Salsa Chicken Breasts
Nutriscore Rating: 69/100

Transform your weeknight dinners with this flavor-packed Easy Taco Salsa Chicken Breasts recipe! Combining tender, juicy chicken coated in smoky taco seasoning, smothered with vibrant salsa, and topped with gooey melted cheddar cheese, this dish is a fiesta of bold, zesty flavors. Ready in just 40 minutes, it’s an effortless one-pan meal that’s perfect for busy nights or casual entertaining. A hint of fresh cilantro and a squeeze of lime add the perfect finishing touch to this versatile main course, which pairs beautifully with rice, tortillas, or a crisp salad. Whether you’re looking for a quick dinner idea or a wholesome Mexican-inspired dish, this recipe is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons taco seasoning
  • 1.5 cups salsa (your favorite variety)
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 2 tablespoons fresh cilantro (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch baking dish with olive oil.

3

Place the chicken breasts into the baking dish in a single layer and drizzle them lightly with the olive oil.

4

Sprinkle the taco seasoning evenly over both sides of the chicken breasts.

5

Pour the salsa evenly over the chicken breasts, making sure each piece is well covered.

6

Cover the baking dish tightly with aluminum foil.

7

Bake in the preheated oven for 25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

8

Remove the foil and sprinkle the shredded cheddar cheese over the top of the salsa-covered chicken.

9

Return the dish to the oven, uncovered, and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and let the chicken rest for 5 minutes.

11

Garnish with fresh cilantro, if desired, and serve with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
476
cal
62.6g
protein
11.9g
carbs
19.2g
fat

Nutrition Facts

1 serving (331.1g)
Calories
476
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 1089 mg 47%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3.3 g 12%
Total Sugars 4.3 g
Protein 62.6 g 125%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 2.3 mg 13%
Potassium 752 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
53.2%%
36.6%%
Fat: 689 cal (36.6%%)
Protein: 1002 cal (53.2%%)
Carbs: 190 cal (10.1%%)