Nutrition Facts for Super lazy italian chicken

Super Lazy Italian Chicken

Image of Super Lazy Italian Chicken
Nutriscore Rating: 63/100

Effortless, flavorful, and perfect for busy weeknights, Super Lazy Italian Chicken is the ultimate one-dish dinner that tastes anything but lazy! This recipe features tender, juicy chicken breasts smothered in rich marinara sauce, topped with a golden, gooey layer of melted mozzarella and Parmesan cheeses, and seasoned with fragrant Italian herbs and garlic for an irresistible burst of flavor. With just 5 minutes of prep time, this oven-baked chicken dish comes together in under 30 minutes, making it ideal for quick family meals or last-minute guests. Serve it on its own, over pasta or rice, or with a side of crusty bread to soak up the delicious sauce. Perfectly simple yet authentically Italian-inspired, this comfort food classic is a surefire crowd-pleaser!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 24-ounce jar jar of marinara sauce (or your favorite pasta sauce)
  • 1 cup shredded mozzarella cheese
  • 0.25 cup grated Parmesan cheese
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 leaves fresh basil leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Drizzle the olive oil into a large oven-safe skillet or baking dish and spread it evenly.

3

Season both sides of the chicken breasts with salt, pepper, garlic powder, and 1 teaspoon of Italian seasoning. Place them in the skillet or dish in a single layer.

4

Pour the marinara sauce evenly over the chicken breasts, ensuring they’re all covered in sauce.

5

Sprinkle the shredded mozzarella and grated Parmesan over the top of the chicken, followed by the remaining 1 teaspoon of Italian seasoning.

6

Cover the skillet or dish with aluminum foil and bake for 20 minutes.

7

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the chicken reaches an internal temperature of 165Β°F (74Β°C).

8

Remove from the oven and let the dish rest for 5 minutes. Garnish with fresh basil leaves if desired.

9

Serve hot on its own or over cooked pasta, rice, or with a side of crusty bread. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1606
cal
252.7g
protein
7.2g
carbs
55.3g
fat

Nutrition Facts

1 serving (839.9g)
Calories
1606
% Daily Value*
Total Fat 55.3 g 71%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.0 g
Cholesterol 692 mg 231%
Sodium 3984 mg 173%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 1.0 g 4%
Total Sugars 0.1 g
Protein 252.7 g 505%
Vitamin D 0.2 mcg 1%
Calcium 1141 mg 88%
Iron 7.9 mg 44%
Potassium 1807 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
65.8%%
32.4%%
Fat: 497 cal (32.4%%)
Protein: 1010 cal (65.8%%)
Carbs: 28 cal (1.9%%)