Nutrition Facts for 4 alarm salsa chicken

4 Alarm Salsa Chicken

Image of 4 Alarm Salsa Chicken
Nutriscore Rating: 67/100

Turn up the heat with this fiery and flavor-packed 4 Alarm Salsa Chicken recipe! Perfect for spice lovers, this easy-to-make dish features tender, golden-seared chicken breasts smothered in hot salsa, layered with fresh jalapeños, a dash of cayenne, and chili flakes for an irresistible kick. Topped with melty pepper jack cheese and a finishing touch of fresh cilantro, this bold, oven-baked favorite is as satisfying as it is zesty. Ready in just 35 minutes, it’s a versatile meal that pairs beautifully with rice, tortillas, or a crisp side salad. Serve with lime wedges for a tangy twist that perfectly complements the spice. Ideal for weeknight dinners or casual get-togethers, this recipe brings maximum flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper
  • 2 pieces jalapeño peppers, finely diced
  • 1.5 cups hot salsa (your favorite brand or homemade)
  • 0.5 teaspoon chili flakes
  • 1 cup shredded pepper jack cheese
  • 2 tablespoons fresh cilantro, chopped
  • 4 pieces lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts with salt, black pepper, paprika, garlic powder, and cayenne pepper on both sides.

3

In a large, oven-safe skillet, heat the olive oil over medium-high heat.

4

Sear the chicken breasts in the skillet for 2-3 minutes per side until golden brown. Remove the skillet from the heat.

5

Sprinkle the diced jalapeños evenly over the chicken.

6

Pour the hot salsa over the chicken, making sure each piece is fully covered.

7

Sprinkle the chili flakes over the salsa for an extra kick of heat.

8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

9

Remove the skillet from the oven and immediately sprinkle the shredded pepper jack cheese over the salsa-covered chicken.

10

Let the chicken sit for 5 minutes to allow the cheese to melt and the flavors to meld together.

11

Garnish with freshly chopped cilantro and serve with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1990
cal
250.8g
protein
35.2g
carbs
90.7g
fat

Nutrition Facts

1 serving (1260.8g)
Calories
1990
% Daily Value*
Total Fat 90.7 g 116%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 2.7 g
Cholesterol 712 mg 237%
Sodium 4502 mg 196%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 10.6 g 38%
Total Sugars 16.5 g
Protein 250.8 g 502%
Vitamin D 0.8 mcg 4%
Calcium 981 mg 75%
Iron 10.7 mg 59%
Potassium 2821 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
51.2%%
41.6%%
Fat: 816 cal (41.6%%)
Protein: 1003 cal (51.2%%)
Carbs: 140 cal (7.2%%)