Nutrition Facts for Easy swedish meatballs

Easy Swedish Meatballs

Image of Easy Swedish Meatballs
Nutriscore Rating: 61/100

Get ready to savor the comforting flavors of homemade *Easy Swedish Meatballs*! This recipe combines a perfect blend of ground beef and pork, seasoned with warm notes of allspice and creamy garlic-infused sauce. The meatballs are tender and flavorful, browned to perfection before being simmered in a rich, velvety gravy made with beef broth, heavy cream, Worcestershire sauce, and Dijon mustard. Ready in just 45 minutes, this delightful dish is ideal for busy weeknights or cozy family dinners. Serve these crowd-pleasing Swedish meatballs over buttery mashed potatoes, tender egg noodles, or fluffy rice, and garnish with fresh parsley for a pop of color. Classic Scandinavian comfort food has never been so simpleβ€”or satisfying!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 pound ground beef
  • 1 pound ground pork
  • 0.5 cup breadcrumbs
  • 0.25 cup milk
  • 1 large egg
  • 0.5 cup yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground allspice
  • 0.5 teaspoon ground black pepper
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups beef broth
  • 0.5 cup heavy cream
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, onion, garlic, kosher salt, allspice, and black pepper. Mix until just combined, being careful not to overwork the mixture.

2

Roll the mixture into 1-inch meatballs and set them on a baking sheet or plate. You should have about 24-28 meatballs.

3

In a large skillet, melt 2 tablespoons of the butter over medium heat. Add the meatballs in batches, being careful not to overcrowd the pan, and cook until browned on all sides (about 5-7 minutes per batch). Remove the meatballs and set them aside on a plate.

4

In the same skillet, melt the remaining 2 tablespoons of butter over medium heat. Whisk in the flour and cook for 1-2 minutes to create a roux.

5

Gradually whisk in the beef broth, making sure to eliminate any lumps. Bring the mixture to a simmer, then stir in the heavy cream, Dijon mustard, and Worcestershire sauce. Continue to simmer for 3-4 minutes, until the sauce thickens slightly.

6

Return the meatballs to the skillet, turning them to coat in the sauce. Lower the heat to medium-low, cover the skillet, and let the meatballs simmer in the sauce for 10 minutes, or until fully cooked (internal temperature of 160Β°F).

7

Sprinkle with fresh parsley before serving, if desired. Serve warm over mashed potatoes, egg noodles, or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
3681
cal
218.9g
protein
74.2g
carbs
275.1g
fat

Nutrition Facts

1 serving (1858.2g)
Calories
3681
% Daily Value*
Total Fat 275.1 g 353%
Saturated Fat 120.6 g 603%
Polyunsaturated Fat 3.5 g
Cholesterol 1206 mg 402%
Sodium 4463 mg 194%
Total Carbohydrate 74.2 g 27%
Dietary Fiber 4.7 g 17%
Total Sugars 11.1 g
Protein 218.9 g 438%
Vitamin D 2.2 mcg 11%
Calcium 396 mg 30%
Iron 18.2 mg 101%
Potassium 1818 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
24.0%%
67.9%%
Fat: 2475 cal (67.9%%)
Protein: 875 cal (24.0%%)
Carbs: 296 cal (8.1%%)