Nutrition Facts for Cheap and easy swedish meatballs dinner

Cheap and Easy Swedish Meatballs Dinner

Image of Cheap and Easy Swedish Meatballs Dinner
Nutriscore Rating: 63/100

Transform your dinner routine with this comforting, budget-friendly 'Cheap and Easy Swedish Meatballs Dinner.' Perfect for busy weeknights, this recipe combines tender, flavor-packed meatballs made with ground beef and pork, seasoned with warm spices like allspice and nutmeg, and simmered to perfection in a rich, creamy gravy. With just 15 minutes of prep and straightforward steps, this dish delivers restaurant-quality results without breaking the bank. Serve these hearty meatballs over buttery egg noodles or fluffy mashed potatoes, and finish with a sprinkle of fresh parsley for an elegant touch. Affordable, delicious, and satisfying, this one-pot meal is destined to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 1 small Onion, finely grated
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Allspice
  • 0.25 teaspoon Nutmeg
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Beef broth
  • 0.5 cup Heavy cream
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 0.5 pound Egg noodles or mashed potatoes (for serving)
  • 2 tablespoons Chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine ground beef, ground pork, breadcrumbs, milk, egg, grated onion, minced garlic, salt, black pepper, allspice, and nutmeg. Mix until well combined but do not overmix.

2

Using your hands or a small scoop, form the mixture into 1-inch meatballs and place them on a plate or tray.

3

In a large skillet, heat 1 tablespoon of butter over medium heat. Working in batches if necessary, cook the meatballs until browned on all sides (approximately 5-7 minutes). Remove the meatballs and set aside.

4

In the same skillet, add 1 tablespoon of butter and sprinkle in the flour. Whisk together to form a roux, cooking for 1-2 minutes until golden and bubbling.

5

Slowly add the beef broth, whisking continuously to remove lumps. Bring to a simmer and let thicken slightly, about 3-4 minutes.

6

Stir in heavy cream, Worcestershire sauce, and Dijon mustard. Add the browned meatballs back into the skillet, reduce the heat to low, and let simmer for 10-12 minutes until the meatballs are cooked through and the sauce has thickened.

7

While the meatballs are simmering, cook egg noodles or prepare mashed potatoes according to package instructions for serving.

8

Serve the Swedish meatballs over the egg noodles or mashed potatoes. Sprinkle with chopped parsley, if desired, and enjoy your meal!

Cooking Tip: Take your time with each step for the best results!
3082
cal
169.8g
protein
125.0g
carbs
210.6g
fat

Nutrition Facts

1 serving (1825.6g)
Calories
3082
% Daily Value*
Total Fat 210.6 g 270%
Saturated Fat 92.7 g 464%
Polyunsaturated Fat 2.0 g
Cholesterol 953 mg 318%
Sodium 5811 mg 253%
Total Carbohydrate 125.0 g 45%
Dietary Fiber 7.0 g 25%
Total Sugars 12.5 g
Protein 169.8 g 340%
Vitamin D 2.0 mcg 10%
Calcium 339 mg 26%
Iron 16.9 mg 94%
Potassium 1851 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
22.1%%
61.6%%
Fat: 1895 cal (61.6%%)
Protein: 679 cal (22.1%%)
Carbs: 500 cal (16.3%%)