Nutrition Facts for Grandma katies swedish meatballs

Grandma Katies Swedish Meatballs

Image of Grandma Katies Swedish Meatballs
Nutriscore Rating: 60/100

Take a stroll down memory lane with Grandma Katie’s Swedish Meatballs, a heartwarming classic that combines tender beef and pork meatballs with a luxuriously creamy sauce. Infused with aromatic spices like allspice and nutmeg, these meatballs are browned to perfection and simmered in a rich mixture of beef broth, heavy cream, and a touch of Worcestershire sauce. Perfect for cozy family dinners or special gatherings, this recipe is ready in under an hour and pairs beautifully with egg noodles, mashed potatoes, or rice. Garnished with fresh parsley for a pop of color, these Swedish Meatballs are a timeless, comforting dish you'll return to again and again.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 lb Ground beef
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 Egg
  • 1 Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.5 tsp Ground allspice
  • 0.25 tsp Ground nutmeg
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 4 tbsp Butter
  • 3 tbsp Flour
  • 2 cups Beef broth
  • 0.5 cup Heavy cream
  • 1 tsp Worcestershire sauce
  • 2 tbsp Fresh parsley, finely chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, milk, egg, finely chopped onion, minced garlic, ground allspice, ground nutmeg, salt, and black pepper. Mix gently with your hands until well combined, being careful not to overmix.

2

Using your hands, form the mixture into small meatballs, about 1 inch in diameter. Place them on a large plate or baking sheet to keep them organized.

3

In a large skillet over medium heat, melt 2 tablespoons of butter. Working in batches, cook the meatballs until browned on all sides, about 6–8 minutes total. Remove the browned meatballs and set them aside on a plate. Add more butter to the skillet if needed for subsequent batches.

4

Once all the meatballs are cooked, lower the heat to medium. Add the remaining 2 tablespoons of butter to the skillet. Sprinkle in the flour and whisk continuously for 1–2 minutes to create a roux.

5

Slowly add the beef broth to the skillet, whisking constantly to prevent lumps. Bring the mixture to a simmer and let it thicken for 3–4 minutes.

6

Stir in the heavy cream and Worcestershire sauce. Continue to cook for 2–3 minutes, allowing the flavors to meld.

7

Return the meatballs to the skillet with the sauce. Simmer on low heat for 10–12 minutes, ensuring the meatballs are heated through and the sauce is thickened.

8

Serve the Swedish Meatballs warm, garnished with fresh parsley if desired. They pair wonderfully with egg noodles, mashed potatoes, or even rice.

⚑
Cooking Tip: Take your time with each step for the best results!
2999
cal
160.1g
protein
76.6g
carbs
226.3g
fat

Nutrition Facts

1 serving (1647.9g)
Calories
2999
% Daily Value*
Total Fat 226.3 g 290%
Saturated Fat 102.9 g 514%
Polyunsaturated Fat 3.2 g
Cholesterol 958 mg 319%
Sodium 5964 mg 259%
Total Carbohydrate 76.6 g 28%
Dietary Fiber 5.2 g 19%
Total Sugars 12.1 g
Protein 160.1 g 320%
Vitamin D 2.1 mcg 10%
Calcium 328 mg 25%
Iron 15.6 mg 87%
Potassium 1799 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
21.5%%
68.3%%
Fat: 2036 cal (68.3%%)
Protein: 640 cal (21.5%%)
Carbs: 306 cal (10.3%%)