Nutrition Facts for Easy summer cucumbers

Easy Summer Cucumbers

Image of Easy Summer Cucumbers
Nutriscore Rating: 75/100

Refreshingly light and irresistibly tangy, "Easy Summer Cucumbers" is the ultimate warm-weather side dish that comes together in just 10 minutes! Featuring crisp cucumber slices, zesty red onions, and a vibrant dressing made from white vinegar, olive oil, and a touch of sugar, this recipe is perfectly balanced with the aromatic addition of fresh dill. Ideal for picnics, barbecues, or a quick lunch fix, this no-cook dish is served chilled for maximum flavor and crunch. Whether you're looking for a healthy, low-effort snack or the perfect complement to grilled meats, this easy cucumber salad is a must-try summer classic!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium cucumber
  • 3 tablespoons white vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh dill
  • 0.5 small red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash the cucumbers thoroughly and pat them dry. Using a mandoline or sharp knife, slice the cucumbers into thin rounds, about 1/8 inch thick.

2

Peel and thinly slice half of a small red onion into very fine strips.

3

In a large mixing bowl, whisk together the white vinegar, olive oil, granulated sugar, salt, and black pepper until the sugar and salt dissolve.

4

Add the sliced cucumbers, red onion, and chopped fresh dill to the bowl. Toss everything together until the vegetables are evenly coated with the dressing.

5

Taste and adjust seasoning, adding more salt or pepper if desired.

6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
361
cal
3.4g
protein
24.5g
carbs
28.6g
fat

Nutrition Facts

1 serving (539.1g)
Calories
361
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 3.1 g 11%
Total Sugars 13.2 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 1.8 mg 10%
Potassium 735 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
3.7%%
69.8%%
Fat: 257 cal (69.8%%)
Protein: 13 cal (3.7%%)
Carbs: 98 cal (26.6%%)