Nutrition Facts for Easy steak corn skillet supper

Easy Steak Corn Skillet Supper

Image of Easy Steak Corn Skillet Supper
Nutriscore Rating: 69/100

Savor the flavors of a hearty, one-pan wonder with this Easy Steak Corn Skillet Supper. Perfect for busy weeknights, this recipe combines tender, paprika-seasoned steak bites with sweet corn kernels, juicy cherry tomatoes, and fragrant red onion, all cooked to perfection in a buttery, garlic-infused skillet. Ready in just 30 minutes, this dish offers a delicious balance of protein and vibrant veggies, finished with a fresh sprinkle of parsley for a pop of herbal brightness. Whether you’re looking for a quick family dinner or an effortless meal for entertaining, this steak skillet recipe delivers bold, comforting flavors in every bite. Serve it straight from the pan for a rustic presentation, paired with crusty bread or a crisp green salad!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound steak (sirloin or ribeye, cut into 1-inch cubes)
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1.5 cups corn kernels (fresh, canned, or frozen)
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, diced
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

2

Season the cubed steak with paprika, salt, and black pepper, then add it to the skillet in a single layer.

3

Cook the steak for 1-2 minutes on each side until browned but not fully cooked through. Remove the steak pieces from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce the heat to medium and add the diced red onion and minced garlic.

5

Cook for 2-3 minutes, stirring frequently, until fragrant and the onion becomes translucent.

6

Add the corn kernels and cherry tomatoes to the skillet. Stir and cook for 4-5 minutes until the vegetables are tender and slightly caramelized.

7

Push the vegetables to one side of the skillet, then add the butter to the empty space. Allow it to melt and mix it slightly with the veggies.

8

Return the steak pieces to the skillet and stir everything together. Cook for an additional 3-4 minutes or until the steak is cooked to your desired level of doneness.

9

Sprinkle the chopped fresh parsley over the skillet and give it one final stir.

10

Serve hot, straight from the skillet, with optional crusty bread or a side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2040
cal
127.0g
protein
77.7g
carbs
141.5g
fat

Nutrition Facts

1 serving (1081.9g)
Calories
2040
% Daily Value*
Total Fat 141.5 g 181%
Saturated Fat 54.1 g 270%
Polyunsaturated Fat 3.4 g
Cholesterol 429 mg 143%
Sodium 1641 mg 71%
Total Carbohydrate 77.7 g 28%
Dietary Fiber 13.2 g 47%
Total Sugars 27.4 g
Protein 127.0 g 254%
Vitamin D 0.9 mcg 5%
Calcium 143 mg 11%
Iron 15.6 mg 87%
Potassium 2932 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
24.3%%
60.9%%
Fat: 1273 cal (60.9%%)
Protein: 508 cal (24.3%%)
Carbs: 310 cal (14.9%%)