Nutrition Facts for Cowboy coffee rubbed steak w fresh chopped veggie salad

Cowboy Coffee Rubbed Steak W Fresh Chopped Veggie Salad

Image of Cowboy Coffee Rubbed Steak W Fresh Chopped Veggie Salad
Nutriscore Rating: 67/100

Saddle up your taste buds for this bold and flavorful Cowboy Coffee Rubbed Steak with Fresh Chopped Veggie Salad! This recipe features tender, juicy ribeye steaks coated in a smoky, slightly sweet coffee rub made with ground coffee, brown sugar, smoked paprika, and a hint of cayenne for a subtle kick. Grilled to perfection, the steaks pair beautifully with a vibrant, refreshing salad of cherry tomatoes, crisp cucumber, red bell pepper, and red onion, all lightly dressed with zesty lemon juice and rich extra virgin olive oil. It's a robust, protein-packed dish balanced by a medley of fresh vegetables, making it ideal for a hearty dinner or an elegant summer barbecue. Ready in just 30 minutes, this recipe is perfect for steak lovers looking to elevate their grilling game with a unique twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 pieces Ribeye steak
  • 2 tablespoons Ground coffee
  • 1 tablespoon Brown sugar
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1.5 cups Cherry tomatoes
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Lemon juice
  • 2 tablespoons Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your grill or cast iron skillet to medium-high heat.

2

In a small bowl, combine ground coffee, brown sugar, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper to make the coffee rub.

3

Pat the ribeye steaks dry with a paper towel, then brush each side with olive oil.

4

Generously coat both sides of the steaks with the coffee rub, pressing it in to ensure it sticks.

5

Set the steaks aside for 10 minutes while you prepare the veggie salad.

6

Chop the cherry tomatoes in half, dice the cucumber, red bell pepper, and red onion into small pieces, and finely chop the fresh parsley.

7

In a large mixing bowl, combine the chopped vegetables and parsley.

8

Drizzle the salad with lemon juice and extra virgin olive oil, then season with salt and black pepper. Toss to coat and set aside.

9

Once the grill or skillet is hot, place the steaks onto the surface and cook for 3-5 minutes per side for medium-rare doneness, or until they reach your desired level of doneness.

10

Remove the steaks from the heat and allow them to rest for 5 minutes to redistribute the juices.

11

Serve the cowboy coffee rubbed steaks alongside the fresh chopped veggie salad for a delicious and well-balanced meal.

Cooking Tip: Take your time with each step for the best results!
1810
cal
134.2g
protein
48.5g
carbs
124.2g
fat

Nutrition Facts

1 serving (1223.2g)
Calories
1810
% Daily Value*
Total Fat 124.2 g 159%
Saturated Fat 36.6 g 183%
Polyunsaturated Fat 6.0 g
Cholesterol 379 mg 126%
Sodium 5326 mg 232%
Total Carbohydrate 48.5 g 18%
Dietary Fiber 10.2 g 36%
Total Sugars 26.2 g
Protein 134.2 g 268%
Vitamin D 0.5 mcg 2%
Calcium 180 mg 14%
Iron 15.9 mg 88%
Potassium 2799 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
29.0%%
60.5%%
Fat: 1117 cal (60.5%%)
Protein: 536 cal (29.0%%)
Carbs: 194 cal (10.5%%)