Nutrition Facts for Grilled beef salad w corn salsa and chipotle dressing

Grilled Beef Salad W Corn Salsa and Chipotle Dressing

Image of Grilled Beef Salad W Corn Salsa and Chipotle Dressing
Nutriscore Rating: 75/100

Fire up your taste buds with this vibrant Grilled Beef Salad with Corn Salsa and Chipotle Dressing, a perfect harmony of smoky, zesty, and creamy flavors! Tender, marinated beef steakβ€”seasoned with a bold blend of smoked paprika and cuminβ€”is grilled to perfection and paired with a refreshing corn salsa featuring juicy cherry tomatoes, crunchy red onion, and a hint of lime. Crowned with creamy avocado slices and drizzled with a tangy chipotle dressing made from Greek yogurt and adobo-spiced peppers, this salad strikes the ultimate balance between hearty and fresh. It's the ideal recipe for a quick, protein-packed dinner or a stunning summer lunch, ready in just 35 minutes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 1 lb beef steak (ribeye, sirloin or flank)
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 0.5 tsp ground cumin
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1.5 cups sweet corn (fresh or canned)
  • 0.5 cup red onion, finely diced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup cilantro, chopped
  • 2 tbsp lime juice (freshly squeezed)
  • 4 cups romaine lettuce, chopped
  • 1 avocado, sliced
  • 1 tbsp chipotle peppers in adobo sauce
  • 0.25 cup Greek yogurt
  • 2 tbsp mayonnaise
  • 1 tsp honey
  • 1 tbsp water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Prepare the beef by rubbing it with 2 tablespoons of olive oil, garlic powder, smoked paprika, ground cumin, salt, and black pepper. Let it marinate for 10-15 minutes while you prepare the other components.

2

For the corn salsa, mix the sweet corn, red onion, cherry tomatoes, cilantro, lime juice, 1 tablespoon of olive oil, and a pinch of salt in a bowl. Set aside.

3

Prepare the chipotle dressing by blending the chipotle peppers, Greek yogurt, mayonnaise, honey, and water until smooth. Adjust the thickness with additional water if needed. Set aside in the refrigerator.

4

Heat a grill or grill pan over medium-high heat. Cook the beef for 4-5 minutes per side (for medium-rare) or adjust to your desired doneness. Remove from grill, cover loosely with foil, and let it rest for 5-7 minutes before slicing thinly against the grain.

5

To assemble the salad, place the chopped romaine lettuce on a large platter or individual plates. Top with corn salsa, avocado slices, and the sliced grilled beef.

6

Drizzle the chipotle dressing over the salad and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2252
cal
95.0g
protein
123.1g
carbs
161.4g
fat

Nutrition Facts

1 serving (1803.5g)
Calories
2252
% Daily Value*
Total Fat 161.4 g 207%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 4.0 g
Cholesterol 236 mg 79%
Sodium 2868 mg 125%
Total Carbohydrate 123.1 g 45%
Dietary Fiber 33.7 g 120%
Total Sugars 40.6 g
Protein 95.0 g 190%
Vitamin D 0.0 mcg 0%
Calcium 341 mg 26%
Iron 14.7 mg 82%
Potassium 4015 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
16.3%%
62.5%%
Fat: 1452 cal (62.5%%)
Protein: 380 cal (16.3%%)
Carbs: 492 cal (21.2%%)