Nutrition Facts for Easy spinach lasagna

Easy Spinach Lasagna

Image of Easy Spinach Lasagna
Nutriscore Rating: 71/100

Indulge in the ultimate comfort food with this Easy Spinach Lasagna, a hearty and wholesome twist on a classic Italian dish! Bursting with layers of tender lasagna noodles, creamy ricotta cheese blended with nutrient-packed spinach, and a rich marinara sauce, this recipe is both satisfying and simple to prepare. Perfect for feeding a crowd, this vegetarian lasagna comes together in just 25 minutes of prep and bakes to golden, bubbly perfection in under an hour. Enhanced with garlic, Parmesan, and Italian seasonings, every bite is packed with savory flavor. Whether you’re serving it for a family dinner or meal prepping for the week, this spinach lasagna is sure to become a go-to favorite! Keywords: Easy Spinach Lasagna, vegetarian lasagna recipe, Italian comfort food, cheesy spinach lasagna.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 pieces Lasagna noodles
  • 16 oz Frozen chopped spinach, thawed and drained
  • 15 oz Ricotta cheese
  • 4 cups Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 1 large Egg
  • 36 oz Marinara sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Cook the lasagna noodles according to the package instructions, then drain and lay them flat on a baking sheet to prevent sticking.

3

In a large mixing bowl, combine the thawed and drained spinach, ricotta cheese, 2 cups of the shredded mozzarella cheese, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and black pepper. Mix well until evenly combined.

4

Spread 1 cup of marinara sauce evenly over the bottom of a 9x13-inch baking dish.

5

Place 3 lasagna noodles over the sauce, slightly overlapping if necessary.

6

Spread one-third of the spinach and ricotta mixture over the noodles.

7

Top with 1 cup of marinara sauce and sprinkle 1/2 cup of shredded mozzarella cheese.

8

Repeat the layers (noodles, spinach mixture, marinara sauce, mozzarella) two more times.

9

For the final layer, place the last 3 lasagna noodles, spread the remaining marinara sauce on top, and sprinkle the remaining 1 cup of mozzarella cheese evenly over the top.

10

Cover the dish tightly with aluminum foil and bake in the preheated oven for 25 minutes.

11

Remove the foil and bake for an additional 20-25 minutes, or until the cheese is melted and bubbly.

12

Allow the lasagna to cool for 10 minutes before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
5333
cal
305.6g
protein
599.5g
carbs
202.9g
fat

Nutrition Facts

1 serving (3167.4g)
Calories
5333
% Daily Value*
Total Fat 202.9 g 260%
Saturated Fat 105.5 g 528%
Polyunsaturated Fat 2.0 g
Cholesterol 881 mg 294%
Sodium 7731 mg 336%
Total Carbohydrate 599.5 g 218%
Dietary Fiber 44.0 g 157%
Total Sugars 47.4 g
Protein 305.6 g 611%
Vitamin D 1.3 mcg 7%
Calcium 6716 mg 517%
Iron 35.4 mg 197%
Potassium 3860 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
22.4%%
33.5%%
Fat: 1826 cal (33.5%%)
Protein: 1222 cal (22.4%%)
Carbs: 2398 cal (44.0%%)