Nutrition Facts for Meatless but very cheesy no boil lasagna

Meatless but Very Cheesy No Boil Lasagna

Image of Meatless but Very Cheesy No Boil Lasagna
Nutriscore Rating: 74/100

Indulge in the ultimate comfort food with this Meatless but Very Cheesy No Boil Lasagna—a vegetarian twist on the classic dish that’s perfect for weeknight dinners or family gatherings. This recipe levels up convenience with oven-ready lasagna noodles, eliminating the need for pre-boiling, while layering a luscious blend of ricotta, mozzarella, and Parmesan cheeses with hearty marinara sauce and fresh spinach. Infused with garlic powder and Italian seasoning, each bite bursts with rich flavor and gooey, cheesy goodness. Ready in under an hour with just 20 minutes of prep, this no-meat lasagna is a crowd-pleaser that’s simple to assemble and delivers satisfying, restaurant-quality results. Perfect for vegetarians, cheese lovers, and busy home cooks alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 sheets Oven-ready lasagna noodles
  • 16 oz Ricotta cheese
  • 3 cups Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 1 large Egg
  • 48 oz Marinara sauce
  • 5 cups Spinach (fresh or thawed and drained frozen)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with cooking spray or olive oil.

2

In a medium mixing bowl, combine the ricotta cheese, 1 cup of shredded mozzarella, 1/2 cup of grated Parmesan, the egg, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.

3

If using fresh spinach, chop it finely. If using frozen spinach, ensure it is fully thawed and squeeze out as much water as possible. Stir the prepared spinach into the cheese mixture.

4

Spread 1 cup of marinara sauce evenly across the bottom of the prepared baking dish.

5

Layer 4 sheets of oven-ready lasagna noodles on top of the sauce, slightly overlapping if necessary.

6

Spread 1/3 of the ricotta-spinach mixture over the noodles, then pour 1 to 1.5 cups of marinara sauce evenly over the cheese layer. Sprinkle with 1/2 cup of shredded mozzarella cheese.

7

Repeat this layering process (noodles, ricotta mixture, marinara sauce, mozzarella) two more times, ending with a layer of marinara sauce on top.

8

Sprinkle the remaining 1 cup of mozzarella cheese and the remaining 1/2 cup of grated Parmesan cheese evenly over the final layer of sauce.

9

Cover the baking dish tightly with aluminum foil, ensuring the foil does not touch the cheese to prevent sticking.

10

Bake for 40 minutes covered. Then, remove the foil and bake for an additional 10 minutes, or until the cheese on top is melted and bubbling.

11

Remove the lasagna from the oven and let it cool for 10 to 15 minutes before slicing and serving. This resting period helps the layers set and makes it easier to cut clean slices.

Cooking Tip: Take your time with each step for the best results!
5185
cal
291.7g
protein
617.2g
carbs
188.7g
fat

Nutrition Facts

1 serving (3714.8g)
Calories
5185
% Daily Value*
Total Fat 188.7 g 242%
Saturated Fat 94.3 g 472%
Polyunsaturated Fat 2.0 g
Cholesterol 818 mg 273%
Sodium 7806 mg 339%
Total Carbohydrate 617.2 g 224%
Dietary Fiber 51.9 g 185%
Total Sugars 55.5 g
Protein 291.7 g 583%
Vitamin D 1.3 mcg 7%
Calcium 6178 mg 475%
Iron 46.5 mg 258%
Potassium 5438 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
21.9%%
31.8%%
Fat: 1698 cal (31.8%%)
Protein: 1166 cal (21.9%%)
Carbs: 2468 cal (46.3%%)