Nutrition Facts for Lasagna spirals

Lasagna Spirals

Image of Lasagna Spirals
Nutriscore Rating: 70/100

Elevate your weeknight dinner game with these delightful Lasagna Spirals—an irresistible twist on the classic Italian favorite! Packed with creamy ricotta, melty mozzarella, savory Parmesan, and nutrient-rich spinach, these rolled pasta treats are both elegant and comforting. Each lasagna noodle is generously layered with a flavorful cheese and spinach mixture, rolled into perfect spirals, and baked in a marinara sauce until bubbling and golden. Not only are these individually portioned rolls easy to serve, but they also bring a fun, gourmet spin to a timeless dish. With just 30 minutes of prep time, this recipe is perfect for family dinners, potlucks, or meal prep. Whether you're looking for a vegetarian main course or a creative way to use pantry staples, these Lasagna Spirals are sure to impress—and satisfy!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces lasagna noodles
  • 2 cups ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 10 ounces frozen chopped spinach, thawed and drained
  • 1 large egg
  • 1 teaspoons garlic powder
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 3 cups marinara sauce
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the lasagna noodles in a large pot of salted boiling water as per the package instructions. Drain and lay them flat on a lightly oiled piece of parchment paper to prevent sticking.

3

In a medium mixing bowl, combine the ricotta cheese, 1 1/2 cups of shredded mozzarella, Parmesan cheese, spinach, egg, garlic powder, Italian seasoning, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

4

Spread 1 cup of marinara sauce evenly on the bottom of a 9x13-inch baking dish.

5

Lay a lasagna noodle flat on a clean surface. Spread approximately 2-3 tablespoons of the cheese and spinach filling evenly along the length of the noodle. Roll it up tightly from one short end to the other.

6

Place the rolled lasagna spiral seam-side down into the prepared baking dish. Repeat with the remaining noodles and filling.

7

Once all the spirals are arranged in the dish, pour the remaining 2 cups of marinara sauce evenly over the top of all the rolls.

8

Sprinkle the remaining 1/2 cup of shredded mozzarella over the marinara sauce.

9

Cover the dish tightly with aluminum foil and bake in the preheated oven for 25 minutes.

10

Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.

11

Let the lasagna spirals rest for about 5 minutes before serving. Enjoy your delicious Lasagna Spirals!

Cooking Tip: Take your time with each step for the best results!
4535
cal
233.3g
protein
579.6g
carbs
158.2g
fat

Nutrition Facts

1 serving (2514.4g)
Calories
4535
% Daily Value*
Total Fat 158.2 g 203%
Saturated Fat 75.1 g 376%
Polyunsaturated Fat 3.3 g
Cholesterol 722 mg 241%
Sodium 6273 mg 273%
Total Carbohydrate 579.6 g 211%
Dietary Fiber 37.5 g 134%
Total Sugars 40.9 g
Protein 233.3 g 467%
Vitamin D 1.3 mcg 7%
Calcium 4680 mg 360%
Iron 32.5 mg 181%
Potassium 3135 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
20.0%%
30.5%%
Fat: 1423 cal (30.5%%)
Protein: 933 cal (20.0%%)
Carbs: 2318 cal (49.6%%)