Delicious Lentil Taco Mix
Transform your taco nights with this mouthwatering Delicious Lentil Taco Mix, a plant-based twist that’s as hearty as it is flavorful. Packed with protein-rich lentils simmered to perfection, this recipe is elevated with a vibrant blend of spices like smoked paprika, chili powder, and cumin. Finished with a zesty hit of fresh lime juice and garnished with cilantro, this taco filling is perfect for vegans, vegetarians, and anyone craving a wholesome meal. Quick and easy to prepare in just 45 minutes, this gluten-free option is ideal for tacos, burritos, or even lettuce wraps. With its bold flavors and nutritious ingredients, this dish is set to become a staple on your weekly menu!
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Recipe Information
Ingredients
- 1 cup dry green or brown lentils
- 2 cups water
- 1 tablespoon olive oil
- 1 small yellow onion, finely diced
- 2 garlic cloves, minced
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground coriander
- 0.25 teaspoon cayenne pepper (optional)
- 2 tablespoons tomato paste
- 0.5 cup vegetable broth
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lime juice (freshly squeezed)
- 2 tablespoons chopped fresh cilantro (for garnish, optional)
Instructions
Rinse the lentils under cold water and pick through to remove any debris or stones.
Bring 2 cups of water to a boil in a medium saucepan. Add the lentils, lower the heat to a simmer, cover, and cook for 20-25 minutes or until lentils are tender but not mushy. Drain and set aside.
Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 4-5 minutes, until softened.
Stir in the minced garlic, chili powder, ground cumin, smoked paprika, dried oregano, ground coriander, and cayenne pepper (if using). Cook for 1 minute to toast the spices and release their aromas.
Add the cooked lentils to the skillet and stir to combine with the onion and spice mixture.
Stir in the tomato paste, vegetable broth, soy sauce/tamari, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the mixture has thickened and is flavorful.
Remove the skillet from heat and stir in the lime juice.
Taste and adjust seasoning if needed, adding more salt, pepper, or lime juice to suit your preference.
Garnish with chopped fresh cilantro if desired and serve warm as a filling for tacos, burritos, or lettuce wraps.
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2540 mg | 110% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 14.2 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1663 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
