Nutrition Facts for Easy seafood quiche

Easy Seafood Quiche

Image of Easy Seafood Quiche
Nutriscore Rating: 54/100

Elevate your brunch or dinner spread with this utterly indulgent Easy Seafood Quiche! Featuring a buttery pre-made pie crust filled with a luscious egg custard, this recipe is brimming with tender chunks of cooked shrimp, lump crab meat, and a heavenly blend of Gruyère and Parmesan cheeses. The addition of green onions, fresh parsley, and a hint of garlic powder infuses a delightful freshness and flavor complexity that perfectly complements the rich seafood. Ready in under an hour, this quiche offers gourmet quality with minimal effort, making it ideal for both special occasions and effortless weeknight meals. Serve it warm or at room temperature alongside a crisp salad or crusty bread for a truly unforgettable dish. Perfect for seafood lovers, this quiche is a versatile centerpiece that's as impressive as it is easy to make!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 piece pre-made pie crust
  • 4 pieces large eggs
  • 1 cup heavy cream
  • 0.5 cups whole milk
  • 0.5 cups cooked shrimp, chopped
  • 0.5 cups lump crab meat
  • 1 cup grated Gruyère cheese
  • 0.5 cups grated Parmesan cheese
  • 2 stalks green onions, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Roll out the pre-made pie crust and line a 9-inch pie dish with it. Trim the edges if needed and set aside.

3

In a large mixing bowl, whisk together the eggs, heavy cream, and milk until smooth and well combined.

4

Stir in the garlic powder, salt, and black pepper.

5

Gently fold in the cooked shrimp, lump crab meat, Gruyère cheese, Parmesan cheese, green onions, and parsley.

6

Pour the mixture into the prepared pie crust, using a spoon to distribute the seafood and cheese evenly.

7

Place the quiche in the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown.

8

Remove the quiche from the oven and let it rest for 10 minutes before slicing.

9

Serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3218
cal
139.6g
protein
148.6g
carbs
224.7g
fat

Nutrition Facts

1 serving (1238.1g)
Calories
3218
% Daily Value*
Total Fat 224.7 g 288%
Saturated Fat 106.8 g 534%
Polyunsaturated Fat 0.1 g
Cholesterol 1452 mg 484%
Sodium 4725 mg 205%
Total Carbohydrate 148.6 g 54%
Dietary Fiber 6.3 g 22%
Total Sugars 9.2 g
Protein 139.6 g 279%
Vitamin D 11.2 mcg 56%
Calcium 1892 mg 146%
Iron 12.3 mg 68%
Potassium 1586 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
17.6%%
63.7%%
Fat: 2022 cal (63.7%%)
Protein: 558 cal (17.6%%)
Carbs: 594 cal (18.7%%)