Nutrition Facts for Easy rum slush

Easy Rum Slush

Image of Easy Rum Slush
Nutriscore Rating: 68/100

Cool down and kick back with this refreshing and incredibly simple Easy Rum Slush recipe, a tropical-inspired treat perfect for summer gatherings or casual weekend relaxation. Made with zesty frozen orange juice and lemonade concentrates, sweet pineapple juice, and smooth white rum, this vibrant cocktail delivers the perfect balance of citrus tang and tropical sweetness. The addition of fizzy lemon-lime soda and crushed ice creates a light, bubbly texture that’s irresistibly slushy. Best of all, it requires only 10 minutes of prep time before being popped in the freezer, where the magic happens. Serve this chilled delight with a lime wedge or pineapple slice for an impressive finish. Whether you’re hosting a barbecue, planning a poolside party, or just unwinding, this easy-to-make rum slush will transport you to paradise with every sip.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1.5 cups White rum
  • 4 cups Lemon-lime soda
  • 2 cups Pineapple juice
  • 1 can (12 oz) Frozen orange juice concentrate
  • 1 can (12 oz) Frozen lemonade concentrate
  • 3 cups Water
  • 1 cup Granulated sugar
  • 5 cups Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the frozen orange juice concentrate, frozen lemonade concentrate, and granulated sugar.

2

Add the water and whisk until the concentrates and sugar have completely dissolved.

3

Stir in the pineapple juice and white rum until fully mixed.

4

Pour the mixture into a large, freezer-safe container and freeze for at least 4-6 hours or overnight. The mixture will turn slushy but won't freeze solid due to the alcohol content.

5

When ready to serve, remove the container from the freezer and let it sit at room temperature for about 5-10 minutes.

6

Scoop the slushy mixture into cups or glasses.

7

Top each serving with a splash of lemon-lime soda for fizz and additional flavor.

8

Garnish with a slice of lime or pineapple, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2495
cal
3.7g
protein
442.2g
carbs
0.2g
fat

Nutrition Facts

1 serving (4578.4g)
Calories
2495
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 133 mg 6%
Total Carbohydrate 442.2 g 161%
Dietary Fiber 1.0 g 4%
Total Sugars 427.2 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 0.9 mg 5%
Potassium 1064 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.1%%
0.8%%
0.1%%
Fat: 1 cal (0.1%%)
Protein: 14 cal (0.8%%)
Carbs: 1768 cal (99.1%%)