Nutrition Facts for Easy rum buns
Blog Research API Download App

Easy Rum Buns

Image of Easy Rum Buns
Nutriscore Rating: 50/100

Indulge in the decadent flavors of these Easy Rum Buns, a perfect fusion of soft, pillowy cinnamon rolls and a boozy, buttery glaze. This beginner-friendly recipe combines pantry staples like all-purpose flour, brown sugar, and cinnamon with the rich, aromatic kick of dark rum, creating a treat that's both comforting and sophisticated. With just 20 minutes of prep time and simple step-by-step instructions, these buns are ideal for weekend brunches, holiday gatherings, or an elevated breakfast indulgence. The secret to their irresistible flavor lies in the sweet and silky rum glaze, which seeps into the warm buns for a luscious finish. Serve them fresh out of the oven with your favorite coffee or tea, and watch them disappear in no time. If you're looking to bake something deliciously unique, these Easy Rum Buns are an absolute must-try!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3.5 cups All-purpose flour
  • 0.25 cup Granulated sugar
  • 1 teaspoon Salt
  • 2.25 teaspoons Active dry yeast
  • 1 cup Whole milk
  • 0.25 cup Unsalted butter (melted)
  • 1 Egg
  • 0.5 cup Brown sugar
  • 1 teaspoon Ground cinnamon
  • 0.25 cup Unsalted butter (softened, for filling)
  • 0.25 cup Dark rum
  • 1 cup Powdered sugar
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine 3 cups of flour, sugar, salt, and yeast.

2

In a saucepan, heat milk and melted butter until warm (about 110°F/43°C).

3

Gradually add the warm milk mixture to the dry ingredients, followed by the egg. Mix until a sticky dough forms.

4

Flour a clean surface and knead the dough for 5-7 minutes, adding the remaining flour as needed until the dough is smooth and elastic.

5

Place the dough in a greased bowl, cover with a clean towel, and let it rise for 1 hour or until doubled in size.

6

Roll the risen dough into a 12x16-inch rectangle on a floured surface.

7

Spread the softened butter evenly over the dough, then sprinkle with brown sugar and cinnamon.

8

Roll the dough tightly into a log, starting from the long edge. Cut into 12 even slices.

9

Place the slices into a greased 9x13-inch baking dish. Cover and let rise for another 30 minutes.

10

Preheat the oven to 350°F (175°C). Bake the buns for 20-25 minutes or until golden brown.

11

In a medium bowl, whisk together rum, powdered sugar, and vanilla until smooth to make the glaze.

12

Once the buns are out of the oven, allow them to cool for 5-10 minutes, then drizzle the rum glaze evenly on top.

13

Serve warm and enjoy your delicious Easy Rum Buns!

Cooking Tip: Take your time with each step for the best results!
332
cal
5.2g
protein
53.2g
carbs
9.6g
fat

Nutrition Facts

1 serving (100.0g)
Calories
332
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 181 mg 8%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 1.2 g 4%
Total Sugars 25.2 g
Protein 5.2 g 10%
Vitamin D 0.5 mcg 2%
Calcium 44 mg 3%
Iron 1.7 mg 9%
Potassium 104 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
6.6%%
27.0%%
Fat: 1040 cal (27.0%%)
Protein: 252 cal (6.6%%)
Carbs: 2554 cal (66.4%%)